Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc

Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

40 yrs ago,

I became a doctor,

teaching health & fitness,

walking the talk.

Despite life’s ups & downs,

quitting was not an option.

Grateful to say

I am 70 😊

grateful, still teaching,

mind-body strong💪💯

#FitnessMotivation

Me 40yrs ago & Today

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Meet my infamous hand chair, gifted to me by a world-famous futurist! It sits in one of my favorite spots overlooking the lake, where I come to think, enjoy nature, and talk with you about health, life, and everything in between. Pull up a chair! #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Strength, aerobic fitness, power, balance, flexibility, and coordination all contribute to your “body reserve.” That reserve helps you meet the demands of everyday life with greater confidence and freedom. Keep building it, adapting, and moving forward. #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

A walk was the perfect way to get moving between busy days at The Menopause Society Annual Meeting in San Diego. 💗 When I travel, walking is one of my favorite ways to stay active, get some fresh air, and recharge. Sometimes, the simplest movement is all you need. #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Wonderful catching up at The Menopause Society 2026 Annual Meeting in San Diego! So good to reconnect with Jill Angelou, Dr. Chris Curry, and Dr. Jen Gunter, all helping move women’s health forward. Lots of learning, conversation, and friendship! #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Sometimes the simplest things bring the most joy. For Max, my German Shepherd, it’s his favorite green, indestructible ball! 💚🐾 Watching him play is the best reminder to slow down, have fun, and enjoy the little things. Life is always better with Max by my side. #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Every woman should remember this: your body changing doesn’t mean you’re failing. You don’t need to chase a younger version of yourself to be strong and capable. Let your approach evolve with you, keep moving forward, and build strength for the life you’re living now.

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Think sitting down and standing up is easy? Let’s put it to the test! Set a timer for 30 seconds and see how many Sit to Stand reps you can do. All you need is a chair. Watch me, then it’s your turn! How many did you get? 💪 #FunctionalFitness #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Here they are: the two photos I told you about. I’m proud of the woman I was then, and I’m proud of the woman I am today. We can’t turn back the clock, but we can keep building strength, resilience and health. I’m still moving forward. #HealthyAging #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Two photos. Two different moments in my life. I don’t look back wishing I could turn back the clock. Healthy aging is about taking everything I’ve learned and becoming the strongest, healthiest, most capable version of who I am today. #HealthyAging #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Being a physician is about more than diagnosing and treating disease. It’s also about teaching. I want to help you understand your body, cut through the noise and turn health science into practical knowledge you can use to live, age and thrive. #HealthyAging #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

I’m back, and I’m excited to reconnect with you! “Doctor” comes from docere, Latin for “to teach.” That’s always been at the heart of what I do: helping you understand your body and the science that can help you live stronger, healthier and better at every age. #HERBodyDoc

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

Halloween fun with my beloved German Shepherd, Max, or should I say Count MAXula! 🧛🐾 Our neighborhood dog parade had some seriously creative costumes. My favorite? The Grey Hound! 😂 Even our mailbox joined the fun! 🎃👻 #Halloween #CountMAXula #DogParade

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

HAPPY 250TH BIRTHDAY TO AMERICA!
🇺🇸😘🎉🎂🥳🎈🎊🎁🇺🇸
My beloved German Shepherd Max
and I wish everyone a joyful
🇺🇸FOURTH OF JULY🇺🇸
#Happy250BirthdayUSA #July #July4th #USA #patrioticvibes #Flag #GermanSherpherd #RedWhiteBlue
#America #DogCommunity

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

https://t.co/0P0XC6L2nz

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

The Olympic runner Jeff Galloway passed away this week. He was my running mentor, dear friend. I’m eternally grateful for his patience, kindness, esp around the Boston marathon (I’m wearing the outfit in pic) 🙏 🥲
#marathon #Grief #fitnesss #love #Gratitude

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

@PeterAttiaMD What woman could ever seek your advice knowing those shameful words about women came from you? Any man who honors women will feel the same. As Eric Topol and so many have noted, you are still the same man as 10yr ago. I’m so disappointed in you.

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

@PeterAttiaMD Peter, you’re a physician, as am I. You took an oath to honor the sacred bond between a physician and another human being who shares the most intimate details of their life, trusting you. You betrayed that trust in a horrific, disgraceful way, for money.

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

@PeterAttiaMD https://t.co/agElwia9ra

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

@OwenGregorian @ScottAdamsSays Owen I cannot thank you enough for caring for Scott and his messaging as you have. After today’s podcast, it’s clear Scott is succumbing to his disease and it’s heartbreaking. Please let us all know what is happening after today. Bless you!

[Pamela Peeke, MD, MPH, FACP, FACSM | HERBodyDoc @HERBodyDoc]

One Day

You will wake up
And there won’t be
Any more time to do things
You’ve always wanted.

DO IT NOW.

—Paulo Coelho

Slay the Delay💪

Pitch Perfectionism

Get Off Your Ass

Just Do Your Best

Happy New Year 2026 🎉

#HappyNewYear2026 #HappyNewYear #fit