Top Tweets for #HERBodyDoc
Meet my infamous hand chair, gifted to me by a world-famous futurist! It sits in one of my favorite spots overlooking the lake, where I come to think, enjoy nature, and talk with you about health, life, and everything in between. Pull up a chair! #HERBodyDoc
Strength, aerobic fitness, power, balance, flexibility, and coordination all contribute to your “body reserve.” That reserve helps you meet the demands of everyday life with greater confidence and freedom. Keep building it, adapting, and moving forward. #HERBodyDoc
A walk was the perfect way to get moving between busy days at The Menopause Society Annual Meeting in San Diego. 💗 When I travel, walking is one of my favorite ways to stay active, get some fresh air, and recharge. Sometimes, the simplest movement is all you need. #HERBodyDoc
Wonderful catching up at The Menopause Society 2026 Annual Meeting in San Diego! So good to reconnect with Jill Angelou, Dr. Chris Curry, and Dr. Jen Gunter, all helping move women’s health forward. Lots of learning, conversation, and friendship! #HERBodyDoc
Sometimes the simplest things bring the most joy. For Max, my German Shepherd, it’s his favorite green, indestructible ball! 💚🐾 Watching him play is the best reminder to slow down, have fun, and enjoy the little things. Life is always better with Max by my side. #HERBodyDoc
Think sitting down and standing up is easy? Let’s put it to the test! Set a timer for 30 seconds and see how many Sit to Stand reps you can do. All you need is a chair. Watch me, then it’s your turn! How many did you get? 💪 #FunctionalFitness #HERBodyDoc
Here they are: the two photos I told you about. I’m proud of the woman I was then, and I’m proud of the woman I am today. We can’t turn back the clock, but we can keep building strength, resilience and health. I’m still moving forward. #HealthyAging #HERBodyDoc
Two photos. Two different moments in my life. I don’t look back wishing I could turn back the clock. Healthy aging is about taking everything I’ve learned and becoming the strongest, healthiest, most capable version of who I am today. #HealthyAging #HERBodyDoc
Being a physician is about more than diagnosing and treating disease. It’s also about teaching. I want to help you understand your body, cut through the noise and turn health science into practical knowledge you can use to live, age and thrive. #HealthyAging #HERBodyDoc
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