Tus riñones filtran 190 litros de sangre al día. Pero ciertos alimentos dañan silenciosamente sus filtros con el tiempo.
Aquí tienes 6 alimentos que pueden dañar tus riñones y por qué:
1/ Cereales…🧵
🚨 CONFIRM: Chelsea have increased the price tags for some of their players who are considered UNTOUCHABLE at the club due to the current inflation in the transfer market.
The players are:
▪︎ Cole Palmer - £180m
▪︎ Estevao Willian. - £170m
▪︎ João Pedro - £140m
▪︎ Moises Caicedo - £160m
▪︎ Enzo Fernandez - £165m
▪︎ Josh Acheampong - £80m
▪︎ Levi Colwill - £90m
▪︎ Reece James - £155m
I am supporting President Tinubu for the presidency and Kingsley Chinda to be the next governor of Rivers State. I am part of Wike's political that rainbow coalition and now back to my political family.
- Rivers State Governor Siminalayi Fubara
Video Credit : NigAffairs // X
I don't think Peter Obi is a real Human Being.
But if they check and he is, then he definitely is not a Nigerian.
His father has questions to answer.
1. Peter Obi rejected #700m monthly pension as Ex Governor.
2. Peter Obi rejected lands given to Ex Governors as part of their entitlements.
3. Peter Obi rejected #500m House & Furniture Allowance as Chairman of Security & Exchange Commission, SEC, Abuja 2015.
4. Peter Obi rejected $1m dollars as prize money for being the First & Best Governor to achieve the 2020 Millennium Development Goals, MDGs.
5. Peter Obi rejected the offer of an Oil Well, one of the reasons Nigerian Politicians k!ll to attain Abuja Status.
6. Peter Obi rejected the allocation of millions of naira for the set up of office of the First Lady. Insisting that his wife was not an elected official.
7. Peter Obi rejected the proposal to share the State annual budget on percentage with the State House of Assembly leading to his first unlawful impeachment.
8. Peter Obi handed over about #75bn in cash & assets after 8yrs as Governor, rejecting to convert it to personal use like other Governors did.
This man has conquered man's most natural, intense & vicious appetite...Greed.
I want someone to prove just one of these statements to be false.
Peter Obi is the Man
We are all OK
‼️🚨 BREAKING :𝐂𝐇𝐄𝐋𝐒𝐄𝐀 𝐇𝐈𝐉𝐀𝐂𝐊 𝐌𝐎𝐑𝐆𝐀𝐍 𝐑𝐎𝐆𝐄𝐑𝐒 𝐃𝐄𝐀𝐋 𝐀𝐍𝐃 𝐀𝐆𝐑𝐄𝐄 𝐓𝐎 𝐒𝐈𝐆𝐍 𝐇𝐈𝐌 𝐅𝐎𝐑 £𝟏𝟏𝟕𝐌 🔵💣
Chelsea agree £117m deal for Morgan Rogers. Medical on Monday. Six years.
Villa wanted £130m. Chelsea got it done for less and beat Arsenal to his signature.
That second part is the real story. Rogers had Champions League football on the table at Arsenal. He chose Chelsea specifically because of Alonso. Before a single competitive game, this manager is already winning transfer battles on personal conviction alone.
At 23, direct, creative, versatile across the front three. The biggest signing of the summer by distance.
Rate this 1-10 👇
#CFC
The confidence of Peter Obi ahead of 2027 is reassuring...
He said:
“Even if the election is held in Tinubu's bedroom and Seyi Tinubu appointed as INEC Chairman…I will contest!”
He doubled down: “Tinubu has all the governors, senators, and everything… he should allow free and fair election!”
And just recently: “This time around, it is not the candidates that will go to court…it is the people and the outcome will be different!”
Omo… APC and Tinubu get every reason to dey shake right now.
This man get plans wey him never even reveal yet!
🏴🚨If England win the 2026 World Cup, Reece James could become the most decorated English footballer of his generation.
🏆 FIFA World Cup (if England win)
🏆 UEFA Champions League
🏆 UEFA Super Cup
🏆 FIFA Club World Cup (2021)
🏆 UEFA Europa Conference League
🏆 FIFA Club World Cup (2025)
From nearly leaving Chelsea due to injuries to potentially completing football’s biggest trophy collection. What a comeback that would be.
🚨 Every major refereeing controversy that has gone Argentina’s way at the 2026 World Cup… and somehow it looks even worse than Qatar.
🇩🇿 Algeria: Messi caught Aïssa Mandi with his studs. No card. No VAR review.
🇦🇹 Austria: Mac Allister appeared to foul Schlager before Messi’s goal. Austria protested, but VAR allowed the goal.
🇨🇻 Cape Verde: Tagliafico’s challenge in the build-up to Argentina’s second wasn’t reviewed despite appeals.
🇪🇬 Egypt: A brilliant Egyptian goal was ruled out for an alleged foul at the very start of the move, over 80 metres from goal.
🇪🇬 Egypt (again): Egypt appealed for a penalty before Argentina’s late winner. Play continued, and Argentina scored moments later.
🇨🇭 Switzerland: Embolo was sent off after VAR intervened for an alleged dive near midfield, one of the most unusual VAR decisions fans have seen.
One controversial decision can happen. But when the same team benefits from them in almost every round, people are naturally going to ask questions.
Those who are mortgaging your future, issuing bonds with 2048, 2050 maturity dates that they will not be alive to fulfill are ones selling the illusion that your votes will not count.
- Peter Obi
A 76yrs old man has borrowed the nation into stupor and told the lenders that Nigeria is will pay back by 2050, a year wherein his bones will already be rotten under 6ft.
Tinubu is a crook!
PETER OBI PLAYS MATURE POLITICS.
In 2023, El Rufai passionately campaigned and supported Tinubu for President, he called Peter Obi a Nollywood actor and further said one local Government in Kano will cover the entire Anambra.
Fast forward to 2026, El Rufai is currently detained under Tinubu’s administration and Peter Obi today called for his release.
El Rufai’s child recently confirmed Obi has been constantly checking up on their dad.
His name is Prof. Okechukwu Onuchukwu, he is the Vice Chancellor of Ignatius Ajuru University of Education in Port Harcourt, Rivers State.
In the photo is him and one of his daughters who just graduated from a UK university.
I keep wondering if this is also another case of a V.C. not having confidence in the degrees he awards to his students, or his school not offering the course his daughter wants study??
🇪🇬🤯 Check out what the Egyptian head coach Hossam Hassan has said after their World Cup defeat to Argentina:
🗣️ "It's all about marketing and money. They want Messi, the world champion, to stay in the tournament.
In football, a lot happens off the pitch because of vested interests. What happened was unfair. Egypt deserved to qualify. We were the better team than Argentina."
🚨 Kano Man Who Rejected ₦67 Million Inheritance Reportedly Receives ₦100 Million from Turkish Donors
The Kano man who recently turned down a ₦67 million inheritance from his late father, claiming the wealth came from a business he considered impermissible under Islamic teachings, has reportedly been gifted ₦100 million by Turkish donors.
His decision sparked nationwide conversations about faith, integrity, and the price of standing by one's beliefs. In recognition of his commitment to his religious convictions, the Turkish donors reportedly provided the financial support as humanitarian assistance.
Grand Corruption: Nigeria’s Greatest Threat.
The recent report from the IMF consultation further raises concerns about the scale of grand corruption under the Tinubu government. The IMF now reveals that about N8.83 trillion in expenditure undertaken in 2025 is not reflected in the budget. This expenditure is not budgeted and is therefore not under legislative oversight or administrative scrutiny. This is horrible.
N8.83 trillion is as follows:
1.About 2% of our GDP.
2.Over 35% of Nigeria’s 2025 N23.96 trillion capital project budget. In fact, the amount is more than the actual released capital funding for 2025.
https://t.co/Hta3LViCB8 is more than the entire combined budget for education (N3.52 trillion) and health (N2.38 trillion).
If such an amount is properly used and accounted for, it could transform Nigeria’s public health and education sectors. It could create hundreds of cottage industries that can provide jobs for thousands of graduates and build a solid foundation for economic development. But we cannot account for it. This is not an isolated incident.
This is a pattern of grand corruption that has become part of this administration.
We have a lot to worry about regarding the state of corruption under President Tinubu. The sort of corruption that is ingrained in total disregard of elementary rules of public finance management poses a grave danger to national security and the stability of the Nigerian state. The capture of the Nigerian state and the plunder of its resources are actions that undermine the basis of state stability and deepen poverty and state failure.
This recent revelation proves that the APC government is grossly corrupt, incompetent, and insensitive. With the growing poverty and the urgent need for significant upgrades to social and physical infrastructure, a responsible and responsive government would ensure that N8.83 trillion is prudently utilised to address these gaps. But not the Tinubu administration.
A few days ago, I called on President Tinubu to resign from office for incompetence, lack of capacity, lack of compassion, and failure to improve on his campaign promises. Some people thought perhaps the call was excessive. But with the daily revelations of pervasive corruption in this administration and its total lack of commitment to the welfare and security of Nigerian citizens, the only reasonable action is for President Tinubu to resign from office. The collapse of elementary forms of due process under Tinubu and the increased evidence of rampant looting of Nigerian public finances reinforce the need for greater accountability. It is now time for Nigerian citizens to rise within the law and hold this administration to account.
A New Nigeria is POssible. -PO