HF2Track&Field

[HF2Track&Field @HF2TF]

Tonight’s work:
3 x 300m moderate pace, 200m easy
3 min rest
3 x 200m faster pace, 200m easy
3 min rest
3 x 100m fastest pace, 200m easy

[HF2Track&Field @HF2TF]

Jasmine Steverson putting in the work tonight at Macomb.

[HF2Track&Field @HF2TF]

Coach Chambers will be running a conditioning session at Macomb South Campus indoor track Tues 1/7 at 6:30pm

[HF2Track&Field @HF2TF]

Strength Training continues every TUES AND THURS 4pm-5:15pm in the weight room.

[HF2Track&Field @HF2TF]

MEETING after school Thursday 1/9 in room 207. Information for the season will be given out. Spread the word.

[USATF @usatf]

Katelyn Tuohy Wins Third Consecutive Nike Cross National Title, via @runnersworld
📷: Matt Trappe

📰: https://t.co/JtrtWB9Rqr

[Utica Ford XC @xc_ford]

Successful XC meet ✅ 8 runners were All-Conference in the MAC White & lots of great races!! Girls were also runner-up in the MAC White

Girls | Olivia Morowsky; Madison Kovacic; Sam Mazza; Rhea Chokker; Chelsea Shaner

Boys | Jake Emary; Liam LeBlanc; Matt Lewandowksi

[INEOS 1:59 Challenge @INEOS159]

🇬🇧 1954 Roger Bannister breaks the 4-minute mile

🇺🇸 1969 Neil Armstrong walks on the moon

🇯🇲 2009 @UsainBolt runs 100m in 09.58

🇰🇪 2019 @EliudKipchoge runs a sub two-hour marathon

#INEOS159 #NoHumanIsLimited

[Utica Ford XC @xc_ford]

Big day yesterday at the 2019 Macomb County Meet!

The girls team place 8th overall out of 27 teams! Olivia Morowsky made 3rd Team All-County.

Boys took 9th overall, best finish in three years!

[Henry Ford II Volleyball @HF2_VBALL]

Play of the game from last night. Ford varsity volleyball vs L'anse Creuse. @SportsCenter #SCtop10 #sportsCenterTop10

[HF2Track&Field @HF2TF]

Offseason strength training starts now! Mon, Weds, Fri after school until around 4pm. Build your foundation.

[HF2Track&Field @HF2TF]

My kind of people. ☺️

[HF2Track&Field @HF2TF]

Other athletes earning medals at Regionals:

Boys 4x200m relay: Young, Thompson, Ungerman, Mason

Boys High Jump: Olejniczak

Girls High Jump: Clark

Girls 4x100m: McConkey, Williams, Bartlett, Clark

[HF2Track&Field @HF2TF]

@HunterO_4

[HF2Track&Field @HF2TF]

Hunter taking home the first medal at Regionals!

[HF2Track&Field @HF2TF]

Kelly Bartlett with a 2nd place finish in the 100m hurdles

[HF2Track&Field @HF2TF]

Boys get the win vs Stevenson yesterday and improve to 2-0 in the MAC White.

Girls lose a tough one be Stevenson which makes their record 1-1.

[HF2Track&Field @HF2TF]

Clean sweep for the FALCONS! Great wins today, what an awesome way to start the season.

[HF2Track&Field @HF2TF]

HOME MEET TODAY vs PORT HURON!!!! It’s the start of something good. Let’s go Falcons!

🏃🏻‍♂️💨 🏃🏼‍♀️💨