Hamilton Strength & Conditioning

The official Twitter account of Hamilton High School Big Blue Strength and Conditioning. Proud partners of Elite Performance and Wellness.

[Joe Aratari @JoeAratari]

D1 soccer (penn state) taking 45’s for reps.

Ladies…

Get in the weight room!

[Big Blue Track @BigBlueTrack]

Excited to have Coach Demetria Williams back at the Big Blue working with the girl’s sprinters. Coach Williams currently holds school records in the 200m, 400m, 4x200 relay, and 4x400 relay. She brings a wealth of knowledge and passion for Big Blue Track as a member of our staff!

[JAS @CoachJAS1984]

Got some great training in with some past and current players… Great group of dudes that love to work hard and compete 💪🏼💪🏼 Appreciate u fellas 💯 @AlexHoward40 @EcholsDaron @SherrerKaleb @BrandonLanier1 @VerdonGabe @TVerdon2 @Malik_Verdon @EbonyCurryJr1 @mhoov28

[Hamilton Strength & Conditioning @HHS_Strength]

Thank you @HHS_Boosters @HHSBigBlueAD!! First day breaking out the new air bikes with @BigBlueTrack. These are going to help all our athletes get high intensity conditioning with low impact.

[Big Blue Swimming @BigBlue_Swim]

When Coach Wagner has an idea to work on core and kick strength outside of the pool and @HHS_Strength makes it happen! Yes, that’s Wags getting after it too! 💪🏼🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ #bigblueswim

[Stevie T @ram_strength1]

Im becoming more and more convinced that having S+C as a class is the most effective way to deliver your program in the HS setting. Effective in as much as the kids are in class and have to participate. No "family thing" popping up 20 minutes before lift.

[Hamilton Strength & Conditioning @HHS_Strength]

@BigBlueBoysBB putting good use to the new weight room at the freshman building as we keep making upgrades! @coachkhiggs even jumped in on the split squat hold finisher! @HHSBigBlueAD

[Missy Mitchell-McBeth @missyMmcbeth]

One of the top D1 programs in the last decade+ still training heavy in-season.

If your off-season training supports it, your in-season body can handle it.

[Hamilton Strength & Conditioning @HHS_Strength]

@BigBlueBoysBB has been working 💪. Last workout of the summer before school starts next week. Let’s keep it rolling!

[✿千葉ゆきえ｜Canvaで叶える私らしいデザイン@日本 @BigBlueBSoccer]

Blessed to have access to such well equipped workout facilities across the School District for our team! The newly renovated gym at our Hamilton Freshmen School is next level!!! Thanks to @HHS_Strength for planning out a great workout for the team! @HHSBigBlueAD @Hamilton_HHS_FC

[Gerry DeFilippo @Challenger_ST]

If your “speed,” training doesn’t do these FIVE things… you’re probably not getting faster

It’s more simple than many of us think in terms of basic components we NEED

Check it out:

[Hamilton Strength & Conditioning @HHS_Strength]

@BigBlueGirlsVB capping off a great week in the weight room! Let’s keep it rolling 💪

#WeAreBigBlue

[Big Blue Athletics @HHSBigBlueAD]

More items being added to our freshman campus weight room. @HHS_Strength is doing a great job getting this put together. Our teams will benefit greatly from this new space! Stay tuned for more pics and soon the final reveal!
#WeAreBigBlue

[Hamilton Strength & Conditioning @HHS_Strength]

@BigBlueGirlsVB back at it for summer workouts. Tested vertical and 10yd dash followed by a lift. Keep working hard and improving all summer! 💪

@HHSBigBlueAD

[Joe Aratari @JoeAratari]

D1 soccer players working on basic stuff.

No need to get fancy this early in this summer!

[Big Blue Athletics @HHSBigBlueAD]

The first piece is in place for the totally renovated weight room at our freshman campus. This facility will give our athletes 2 awesome spaces to get stronger, faster and better!! Special thanks to Casey Kincer for the design. More pics to come! #WeAreBigBlue

[Hamilton Strength & Conditioning @HHS_Strength]

Excited to get some work done on the weight room remodel at the Freshman Building. Can’t wait for the rest of the equipment. Thank you @HHSBigBlueAD @Hamilton_CSD!!Going to be a game changer for our teams to have another workout space.

[Big Blue Track @BigBlueTrack]

Repeated our first sprint variation yesterday. Instead of posting top 3 times, wanted to highlight that EVERYONE that was there for both workouts improved their time! Continuing to see new faces…any fall or winter sport athletes looking to compete…come on out! @HHSBigBlueAD

[Big Blue Athletics @HHSBigBlueAD]

Hazel Culver just crushed the schooll record in the 100M breast stroke with a time of 1:12.98. Previous record was
1:14.53 from 1982. Way to go!! Ohhh and did I mention she is just a freshman 🏊‍♂️
@BigBlue_Swim