Mitch Harb

🛠Co-Owner @hidefpt 🏋️‍♂️Seattle Trainer/ Nutritionist 📚NASM CPT, CPPS, MNU, PN ⬇️Coaching?

[Mitch Harb @HIDEFmitch]

How to Calm Nerves Before a Big Moment:
•Breathing (slow it down, control the moment)
•Highlight reel (visualize past wins, stack confidence)
•Disrupt the spiral (touch your jersey, tap your wrist—anything to break the overthinking loop)

[Mitch Harb @HIDEFmitch]

THE SECRET TO ELITE MENTAL TOUGHNESS(straight from UCLA & Stanfords Performance Psychologist)

[Mitch Harb @HIDEFmitch]

Mindset to carry:
“No losses, only lessons”

[Mitch Harb @HIDEFmitch]

Bring the right people:
while others sat behind a table twiddling their thumbs, We had high-energy people actually having fun. Energy is contagious.

[Mitch Harb @HIDEFmitch]

A little reflection after our first ever conference booth.

Disclaimer: I have no clue what the long-term ROI of this will be.

But I do know we made waves. Here’s how:

[Mitch Harb @HIDEFmitch]

Hit on the senses:
✅ Bold visuals. Colors that pop.
✅ Good music. Vibey playlist
✅ (Cologne sponsor next year?)

[Mitch Harb @HIDEFmitch]

Everything comes down to a value exchange.

If you aren’t getting what you want out of life…

🔑figure out how to add more value.

P.S. value delivered but not perceived is of no value

[Mitch Harb @HIDEFmitch]

Everything comes down to a value exchange.

If you aren’t getting what you want out of life…

figure out how to add more value.

P.S. value delivered but not perceived is of no value

[Mitch Harb @HIDEFmitch]

Good times create weak people.

Weak people create bad times.

Bad times create strong people.

Strong people create good times.

🔁

[Mitch Harb @HIDEFmitch]

Many things won’t work out. The ones who are successful figure out how to not lose enthusiasm along the way

[Mitch Harb @HIDEFmitch]

Everything you want is behind a conversation that you’re probably afraid to have

[Mitch Harb @HIDEFmitch]

Getting someone to give AF is the most important skill you can learn

[Mitch Harb @HIDEFmitch]

See people for who they are, not who you hope they become

[Mitch Harb @HIDEFmitch]

All that really matters is how you think about yourself when you’re by yourself. (Thanks @tombilyeu)

It’s been a great year full of lessons for me. Hope some of these will help you crush it in 2024!

[Mitch Harb @HIDEFmitch]

TOP 23 LESSONS OF 2023

See people for who they are, not who you hope they become

The key to a great service is putting yourself in your consumers shoes

Getting someone to give AF is the most important skill you can learn

[Mitch Harb @HIDEFmitch]

We see the world, not as it is, but as we are. Perception is reality

If you dont believe it, no one else will

If you commit to nothing you’ll be distracted by everything

Most issues come down to unmatched expectations