HITZone Shropshire

We help busy parents & professionals to get happier, healthier, more confident & have more energy. Contact us if this is you and this is your goal.

[HITZone Shropshire @HITZoneShrops]

@samjonez 💚💚

[HITZone Shropshire @HITZoneShrops]

Good luck to our awesome coach Sam who’s running the #LondonMarathon today to help raise funds for @Shelter
She’s an incredible inspiration and we all love her 🤩🤩💚
Go smash it Sam 🤩🤩👊👊

[HITZone Shropshire @HITZoneShrops]

Today is #nationalpetday2023 🤩

Our pets are part of our family and we wouldn’t be without them.

I’m very much a crazy cat lady and proud 🤩

Here’s my current two moggies, Arthur and China.

Show us your love of your pets by posting pics below…🥰🥰🥰

[HITZone Shropshire @HITZoneShrops]

Want to improve your fitness and well-being without putting too much strain on your body?

Our HIT Machines provide a low-impact, high-intensity workout that is perfect for all ages and fitness levels.

Want to know more?

Message us now for more details 😊💚

[HITZone Shropshire @HITZoneShrops]

Eggs are little power houses of goodness 🥚 😁

One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat,along with iron,vitamins,minerals,and carotenoids.

How do you like your eggs?

Poached for coach @Jakidee

🤤

[HITZone Shropshire @HITZoneShrops]

Yesterday’s fun and games with coach @Jakidee 😎

There’s nothing like a fun sweaty Sunday morning workout.
From these photos we think our members will agree 😊

How was your Sunday morning?

#MondayMotivation #hiit #Telford #Community

[HITZone Shropshire @HITZoneShrops]

Dropping off supplies to these guys always makes me proud of our generous members. We will be back with more very soon #community @TelfordSupport @Jakidee

[HITZone Shropshire @HITZoneShrops]

@TelfordSupport Our pleasure as always 😊

[HITZone Shropshire @HITZoneShrops]

Just a little reminder of how best to care for our pooches in this hot weather #Heatwave2022 #fridaymorning #FridayFeeling #pets #dogsarefamily

[HITZone Shropshire @HITZoneShrops]

Yesterday @Jakidee took our filled boxes of donations to @TelfordSupport also an envelope with £250 raised by our lovely members last Saturday night when we held a quiz at our #telford studio. So proud of our generous members 🥰 The box is now back in the studio for refilling 💚

[HITZone Shropshire @HITZoneShrops]

What does HITZone offer that other places don’t? 🤔

Our coaches design workouts around our members and provide modification for those who need alternative exercises.

So, it’s like a PT without the pricetag! 🤩⁠🙌🏼

Contact us for more information 🤩

[HITZone Shropshire @HITZoneShrops]

Yesterday morning @Jakidee dropped off the boxes of food and dog food at #telfordcrisissupport and they were extremely grateful 😊
The boxes are now back at our #Telford studio ready to be refilled by our fantastic and generous members @TelfordSupport

[HITZone Shropshire @HITZoneShrops]

These wonderful words from our Vix. We love you you’re quite a lady 🤩🤩🤩
#HIIT #testimonialtuesday #community #Shropshire #Telford #shrewsbury

[HITZone Shropshire @HITZoneShrops]

@ClareAshford Yes but being a true Shropshire lass I can’t stay away and come back regularly to keep an eye on my lovely family and my HITZone family 😊

[HITZone Shropshire @HITZoneShrops]

@ClareAshford I’ve recently moved from Shropshire to Anglesey. Newborough beach is gorgeous. I live on the other side of the island, I can recommend Benllech beach, Red Wharf bay, Moelfre fishing village and Lligwy beach. All gorgeous 💞

[HITZone Shropshire @HITZoneShrops]

We totally endorse this, especially for the gentleman out there who perhaps find sharing problems more difficult 💚

[Christopher Travers, PhD @DrCT_Phats]

I received a series of rejections this week. It hurts, i won’t deny it. When I started to internalize them, I called one of my bros and he helped me remember that I’m so much more than any opportunity or accomplishment. In short it’s okay to let your folks know when youre down ❤️

[HITZone Shropshire @HITZoneShrops]

#WorldHealthDay
Bored of the same food?

Challenge yourself to eat the Rainbow!

A great way to bring a variety of veg into your diet is Eat the Rainbow.Colourful food isn’t only appealing but nutritious too.Different coloured veg have different nutrients & health benefits 💚

[NHS Million @NHSMillion]

They might just be yellow boxes on wheels, but where would we be without them?

The people who operate them are highly-skilled life savers too, and we are so grateful to all the paramedics and other ambulance staff out there

Please RT if you are too

[HITZone Shropshire @HITZoneShrops]

So proud of our team and members who raised just under £2k walking the #Telford T50 trail this weekend for the @THJTrust An amazing charity who help and support kids with cancer. 50 miles in two days, that’s dedication 👏👏👏👏👏💚💚💚💚