Helena West 🇺🇦 🌻

England athletics coach. Lancashire Lass in Suffolk. Triathlons, cycling, running, cricket.
3 kids. 2 chickens 1 dog. Worrying about the rapidly emptying nest.

[Helena West 🇺🇦 🌻 @HRPickle]

@l_saich thought you might like to see how Basil is getting on with Stanley. Quite comfortable I think 😁

[Helena West 🇺🇦 🌻 @HRPickle]

I love Becky Addlington SO much

[Suffolk Cricket ❤️🏏 @suffolkcricket]

JUST SIX DAYS TO GO! Purchase tickets to our @NCCA_uk Showcase match versus @EssexCricket at @WoolpitCC on Sunday.
Just scan the QR code on the poster or use the link below.

https://t.co/g4FLGsYxYl

https://t.co/m5YIriSwDg
@nvplaycricket
https://t.co/bLzfaiAhSS
@ParkersPitches

[Helena West 🇺🇦 🌻 @HRPickle]

Anyway. The Olympics ……

[Buitengebieden @buitengebieden]

Not today Larry.. 😅

[Helena West 🇺🇦 🌻 @HRPickle]

Last night I was spark out asleep when at 12pm “you can see the northern lights!!!” I will be forever grateful for my daughter coming and getting me ❤️

[Helena West 🇺🇦 🌻 @HRPickle]

I am sitting in the garden. It’s bloody cold.

[Helena West 🇺🇦 🌻 @HRPickle]

@victorthevole @ChrisPage90 @metoffice @WeatherAisling @danholley_ Fast asleep and my daughter woke me to see them . Priceless ❤️

[Helena West 🇺🇦 🌻 @HRPickle]

@mrmarksteel That’s very good news to hear. 😃

[Helena West 🇺🇦 🌻 @HRPickle]

Yes

[Ipswich Town @IpswichTown]

UP THE TOWN!!!

[Helena West 🇺🇦 🌻 @HRPickle]

@sufcBilly My husbands had to go out and take the dog for a walk. 140BPM

[Helena West 🇺🇦 🌻 @HRPickle]

@AndertonLift She’s fantastic. What a great canal woman.

[Helena West 🇺🇦 🌻 @HRPickle]

Stan and his friend Brenda. Bit bored but keeping each other company ❤️

[Helena West 🇺🇦 🌻 @HRPickle]

Can Bob Mortimer and Peter Kay look after themselves? We need you.

[IPSWICH TOWN FANS @IpswichTownFans]

🔉

#ITFC

[Clare Hepworth OBE @Hepworthclare]

If we needed any further confirmation regarding the Tory party's downward spiral into primordial soup ...
I give you 👇

[Helena West 🇺🇦 🌻 @HRPickle]

She’s done it now!

[Jasmin Paris @JasminKParis]

but I gave it my best effort and I’m proud of that. I still think a woman can finish 5 loops, although I suspect Laz will make next year even harder 😁. 2/2 📷: Howie Stern

[Jasmin Paris @JasminKParis]

but I gave it my best effort and I’m proud of that. I still think a woman can finish 5 loops, although I suspect Laz will make next year even harder 😁. 2/2 📷: Howie Stern

[Helena West 🇺🇦 🌻 @HRPickle]

Brilliant

[michele 💙 @Whiffenpuff]

This pictures embodies that moment a working mum comes home from a full day at work to the house in a complete mess. 😂 #smalleuropeanwoman #bm100

[VeryBritishProblems @SoVeryBritish]

I just heard someone respond to an invite with “no, I’d hate that” and they’re my new hero.