Can you handle the Dirty Dozen challenge? 12 moves. 12 reps. 2 rounds (or more if you're feeling strong!). Modify as needed and crush your workout—let's get stronger together! 💪😊
#LiveHealthyIowa#fitnessFriday#health#wellness#fitness
🚨 NEW: ANTLER SPEED 🚨
We are excited to roll out our Flying 10 MPH Conversion Charts for both boys and girls athletes.
⚡ Laser Timed ⚡ MPH Conversion ⚡ Performance Standards ⚡ Sport Benchmarks
What gets measured gets improved. #AntlersUp
The Track Guy Movie is now on YouTube 🎬 Thank you to Andrew Snyder and Poiesis Media for their hardwork on this rewarding project 🏃🏾♀️❤️🏃🏼♂️
Share with family and friends to help spread the love.
https://t.co/KpckK9zKLl
❗️Thank you to our tireless announcers at the 2026 Iowa High School Track & Field Championships presented by Iowa Farm Bureau!
🎙️Mike Jay is the exceptional public address voice of the meet here at Drake Stadium, providing energy and history for every heat.
🎥Tim O’Neill, Ellen Davis, and Paul Yeager are the talented finals broadcast team for our first TV and livestream production, alongside a whole crew from CISN and our TV partners.
👏It has been a phenomenal meet so far as we work to bring Iowa high school track & field to as many people as possible! Thanks to those watching and working for making this happen.
Saturday’s meet starts at 9 a.m.
🏆 https://t.co/pFxs1fLrBj
📺 https://t.co/oRy6tfWiSl
Nothing like championship weekend in Iowa track & field 🔥🏆 #iahstrk
Thursday: 13,602
Friday: 15,267
Saturday: 10,758 — NEW Saturday attendance record 👏
Total weekend attendance: 39,627
➡️ No. 3 all-time in State Track & Field history 🤯🏟️
@PellaDutchXC We had a hurdler get DQ’d at SQM for knocking his hurdle into the lane next to him but the video showed our guy never was behind the whole time. The two people that made the call must have had their eyes closed 😆
🚨 COACHES GIVEAWAY 📷
We’re giving 5 coaches a FREE fully-custom backpack—your colors, your design, your logo, your name. Want one? Contest ends 5/21
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Postural integrity is key, as is the ability to stabilize & balance for a hurdler.This is why I like to implement the Single Leg Windmill drill next to a hurdle.Allows me to see how hip is functioning,how they are able to keep the heel tucked tight,range-of-motion issues,& more.