hussein sebagala

Observer

[Godfrey KUTEESA!! @GODFREY_Kutesa]

Reminder that you can start a new relationship and it succeeds without speaking evil about your ex.

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[hussein sebagala @HSebagala]

@SimonKaggwaNjal Webakke. Enkya olina ogenda ku NBS

[hussein sebagala @HSebagala]

@AKasingye Afande is now about to ask why Norway has not black players on their team. 😁

[Dear Son. @DearS_o_n]

A man can stay up til 2 a.m., wake up at 6, be in debt, broke, alone, and still have faith that one day, everything will work out. It's called being a man.

[hussein sebagala @HSebagala]

@sejudav The only solution is for the government to close all those fucking research bio labs funded and operated by the US in Uganda!! Those people be manufacturing viruses/diseases in laboratories, the leak them to the public. The African people are used as gin pigs to taste anything.

[hussein sebagala @HSebagala]

@Kasuku256 They fucking deserved it!! You can't fucking give a way a 2 goal lead after the 85th minute. They fucking deserved it.

[hussein sebagala @HSebagala]

@MathiasSsemanda They are gassed out in the last minutes. They can't maintain that intensity throughout the 90 minutes. On the other side, European countries start on the low and get deadlier in the last minutes. It's like for the first minutes for them is warm up.

[Godfrey KUTEESA!! @GODFREY_Kutesa]

A #backstabbing- smiling “friend” is worse than your sworn enemy.

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[hussein sebagala @HSebagala]

@AKasingye Delete this Afande. You're embarrassing yourself. Make so research before you tweet out staff. Just saying.

[FIFA World Cup @FIFAWorldCup]

On the world stage.

#FIFAWorldCup

[Guinness World Records @GWR]

Most FIFA World Cups scored in by a player - 6 by Cristiano Ronaldo

Suiiiiii 🐐

[Patrick Bet-David @patrickbetdavid]

If Portugal wins the World Cup with Ronaldo as the leading scorer, the GOAT debate will become the most heated in sports history.

But if Argentina wins another World Cup with Messi as the leading scorer, the debate may be over for good.

One reignites the argument, the other etches it in stone.

[FIFA World Cup @FIFAWorldCup]

🇵🇹 He’s here. CR7.

#FIFAWorldCup

[hussein sebagala @HSebagala]

@martinssempa Pastor, after watching them yourself, was the bluetooth device ready to connect??😂

[gam @mbafraaude]

El mejor mundial de la historia del fútbol objetivamente.

[Jackson Hinkle 🇺🇸 @jacksonhinkle]

🇹🇷 I VISITED TURKEY'S ANCIENT CITY (2,000+ YEARS OLD)

[Fabrizio Romano @FabrizioRomano]

🚨 Michael Carrick will stay at Manchester United as permanent manager, confirmed.

Direction clear for weeks, plan also approved by Sir Jim Ratfliffe and new deal set to be signed soon.

New deal for 2 years plus option to extend or directly 3 years, but no doubts: Carrick says yes and will sign the contract.

[Celestara @celestaracosmos]

The smartest are quiet. The happiest are private.

[blue @bluewmist]

YOU MUST LEARN TO ENJOY LIFE WITHOUT NEEDING AN AUDIENCE TO SEE THAT YOU ARE ENJOYING LIFE

[Alpha Prime @Alpha_Prime__]

BEST EXERCISES FOR OVERALL FITNESS

1. Squats
Full body strength builder

2. Push-ups
Upper body endurance

3. Pull-ups
Back and grip strength

4. Walking
Underrated fat burner

5. Deadlifts
Total body power

6. Planks
Core stability

7. Lunges
Balance and leg strength

8. Running
Cardio conditioning

9. Shoulder press
Upper body strength

10. Burpees
Full body endurance test

Master the basics, master your body.