Hayden Jones, CSCS, USAW-1

Assistant Strength and Conditioning Coach at The University of Nebraska

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

GPS Dashboard | Team Overview

This page is my quick snapshot of weekly workloads, individual expectations, STEN scores, speed exposure, and monitoring flags.

The goal isn’t to make decisions from flags alone. Context matters.

Link below👇🏼

https://t.co/ItMk5paUki

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@YoJaffe Catapult

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

Been working on a centralized GPS dashboard for Nebraska Women's Soccer.

The goal: Give our staff one place to access all GPS data without jumping between reports, while making it easier to review team and individual performance and use the data in player meetings.

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

#SportsScience #StrengthAndConditioning #AthleteMonitoring #GPSMonitoring #SoccerPerformance

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

The dashboard includes team and individual practice reports, match analysis, player profiles, workload monitoring, and player comparisons.

I'll be sharing a closer look at each feature over the next few weeks.

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

#SportsScience #StrengthAndConditioning #AthleteMonitoring #GPSMonitoring #SoccerPerformance

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

The dashboard includes team and individual practice reports, match analysis, player profiles, workload monitoring, and player comparisons.

I'll be sharing a closer look at each feature over the next few weeks.

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@OhioTate I was wondering why it was only 15 minutes, but after watching i understand why. It was probably 15 minutes in real life.😬

[Big Ten Soccer @B1GSoccer]

WHAT A HEADER 🤯

Reece Borer scores a BEAUTY to seal the upset for @HuskerSoccer over No. 20 Michigan!

[Liam Blutman @Blutman27]

Idiot. But I am if nothing else a man who pays his debts

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@_kaysway_ @angieandersonnn

[Ghost Writer ✍️ @Prezain_LJ]

Breaking Down The Iceman Album (A Thread)

I just finished listening to The Iceman album. I’ve been on it since this morning, carefully going through the lyrics. I’ve listened multiple times. This thread might be lengthy, but if you love music and writing, it will definitely be worth your time.

I’m surprised by people already dismissing it as a poor and terrible album. I can tell you that it is not. In fact, it is one of the most well-arranged albums I have heard, and one that stays consistent with its theme.

The album explores Drake’s new persona, leaning heavily into status, dominance, loyalty, and betrayal, which ultimately leaves him questioning trust and alliances. A major thread running through the project is betrayal and shifting loyalty. Drake repeatedly reflects on people he supported in the industry who either turned against him or stayed silent during conflict, especially in the aftermath of his 2024 feud with Kendrick Lamar.

Across different tracks, he moves between vulnerability, frustration, and confidence. He suggests that the beef ultimately worked in his favor, as there were too many chefs in the kitchen before it, but he came out on top while cementing his GOAT status. The overall direction of the album is clear. In the closing track, Make Them Know, he implies that he has changed because of what he has been through. He also echoes this idea in other moments, with lines such as: “Iceman was a nice man, now he is hot and cold.”

I have taken my time to dissect all 18 tracks of the album, writing on each track and what it is about as I listened. Please note that this is not a critique of the album. I will probably do that later in another post. This thread is an analysis and breakdown of each track, making it easier for listeners to understand what the tracks and the album are really about even before listening to it.

AN ANALYSIS OF THE 18 TRACKS:

1. Make Them Cry explores the emotional cost of success. Drake reflects on growing up as an only child, carrying responsibility for family members, and watching his parents age while he becomes famous.

Even though he has “made it,” he feels isolated, misunderstood, and emotionally exhausted. He briefly talks about the beef with Kendrick Lamar in 2024 and how everyone keeps asking him how it made him feel, and how ever since he has been subjected to intense scrutiny. He says, “when I dig deep, they say dig deeper.”

He talks about how fame hasn’t brought peace, only pressure, criticism, and constant expectations from fans, peers, and the industry. There is also frustration with people around him, including friends and family situations involving money, trust, and disappointment. For me, the major theme of the track is mental strain: he mentions therapy, paranoia, burnout, and struggling to process everything happening in his life. He feels like he is constantly fighting battles, emotionally, professionally, and personally, without real rest.

He also touches on relationships and betrayal, especially how wealth, status, and lifestyle changes affect loyalty and trust. Toward the end, Drizzy reveals even deeper pain: his father’s cancer illness and the weight of real-life problems that make music and industry drama feel even more insignificant.

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@spittinchiclets all series

[Carolina Hurricanes @Canes]

PLAYOFFS, BABY

[Carolina Hurricanes @Canes]

PLAYOFFS, BABY

[93.7 The Ticket @937TheTicket]

Peak Performance w/Charlie Wistrom & Hayden Jones (Nebraska Strength & Conditioning Coach)- 04/15/26 https://t.co/msQOlphN1t

[Ryan Whitney @ryanwhitney6]

GOLD 🇺🇸

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@1080motion I saw someone had a tray for the 1080 sprint 2 to fit in and had a pulley also attached to it. Where can I find something like that?? Or is that a full custom thing??

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@ForePlayPod amazing event. Last 5 minutes of beef wrecked me boys. Fuck what a guy! I hope his parents house got paid off! Absolute legend and absolute legendary event! I’m ready for the next!!

[Hayden Jones, CSCS, USAW-1 @H_Jones_1]

@JackCarrUSA @prattprattpratt Need

[Daniel Ball @DBBall29]

Over the last 10 years i've sat on the bench and seen some special saves from some of the worlds best goalkeepers. These 2 moments this season from @villa_cece are as good as i have ever seen 👏 @HuskerSoccer