Fayez Haddadin - فايز حدادين

[Real Madrid C.F. @realmadrid]

💬 ¡Preguntas rápidas con Mourinho!

[Real Madrid C.F. @realmadrid]

Real Madrid 🤝 Mourinho

[Reads with Ravi @readswithravi]

“Always keep going. The storm eventually ends.”

— Kobe Bryant

[Paul Saladino, MD @paulsaladinomd]

A vegan and a carnivore square up in the octagon…. #ufc330

[Dan Go @CoachDanGo]

Your body is a physical report card of your private habits.

[Dan Go @CoachDanGo]

Weight lifting is more effective at burning fat than cardio.

Cardio burns fat while you're doing it.

Weight lifting helps you build muscle which helps you burn fat in your sleep.

[Gary Brecka @thegarybrecka]

Fermented foods are the most cost-effective gut intervention available and most people treat them as optional.

Your gut produces 90% of your body's serotonin. It governs 70% of immune function. It communicates with your brain through the vagus nerve every second of every day.

One serving daily changes your microbiome measurably within 72 hours. Plain kefir, Greek yogurt, kimchi, sauerkraut, or miso.

Pick one. Add it today.

[Netflix @netflix]

MOURINHO, a three-part documentary, is coming to Netflix August 11.

With exclusive access to Mourinho himself plus interviews with Sir Alex Ferguson, John Terry, Iker Casillas, Zlatan Ibrahimović, Didier Drogba, Marcelo, Samuel Eto'o, Javier Zanetti, Frank Lampard, Petr Čech, and more of football's greatest names.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

dont like your job? quit
dont like your friends? stop hanging out with them
dont like your city? move
dont like your body? change your diet

you can just do things. stop overthinking everything.

[Paul Saladino, MD @paulsaladinomd]

Stop wearing sunglasses on your morning walk. This is a big mistake.

When unfiltered sunlight hits your eyes in the morning, specialized retinal sensors called ipRGCs (intrinsically photosensitive retinal ganglion cells) absorb blue-spectrum light via the photopigment melanopsin.

This:
-Amplifies the Cortisol Awakening Response (CAR), signaling your adrenal glands to release a healthy morning cortisol spike, boosting alertness, mood, and focus.

-Suppresses melatonin, instantly halting residual melatonin production so you shed morning grogginess.

-Entrains your circadian rhythm, starting a ~14-hour biological countdown for natural melatonin release later in the day.

Sunglasses block key wavelengths and drop ambient light exposure well below the 10,000+ lux threshold required to properly fire these ipRGCs.

Naked eyes to the morning sky (never staring directly at the sun) for 10–20 minutes is one of the single most powerful free tools for sleep quality, energy, and metabolic health.

[Fabrizio Romano @FabrizioRomano]

✨🇪🇸 Rodri: “I hope my story will be taken by young players as an example: even when your career goes down, you can always come back”.

[Zlatan Ibrahimović @Ibra_official]

Icons only.

Watch full episode on @easports YouTube
https://t.co/aAq01qWFAX

[Gary Brecka @thegarybrecka]

Bone broth is one of the most ancestrally validated foods available and one of the most under-consumed in modern diets.

It is rich in glycine, proline, and hydroxyproline, the amino acids your body uses to build collagen in your gut lining, joints, and skin.

Most people are chronically deficient in glycine because modern diets center on muscle meat while discarding the connective tissue that traditional cooking always included.

One to two cups daily repairs what years of processed food degraded. Your grandmother was right. ✅