Haden Erbe
FA RHP
Training with @doublexcanflex@LanginTots13 Pro Day
3.27 ERA in High-A with the Detroit Tigers
Released on January 22
Career 148 K in 122.1 IP
Full year of AA in 2024 with Tampa Bay Rays
This ended up working as a perfect pan transition to William Canyon head coach Case O'Neil and several of his players.
Let me tell you, had the save statistic not been invented in 1969, it would've been invented over this past weekend and they would be known as Case O'Neil's
Thank you coach!
First live in 6 months. Idk why I’m like this. Velo is always something that shows up in games for me lol. Nonetheless I felt good getting back on a mound.
Scientists used to talk about God like this regularly.
Then they didn’t for most of my life.
Then, suddenly in just the last few years, they did again.
I could talk for hours with @hubermanlab about this.
Indiana HC Curt Cignetti - Standards
"From the first play to the last play. Fast, physical, relentless. Smart, disciplined, poised. One play at a time, 6 seconds a play. Every play has a life and history of its own, like it's nothing, nothing. Not affected by success or failure. On to the next play, never satisfied. Playing to a standard, not the circumstances in the game."
"You're up the in the 4th quarter 52-7, it's not okay to let up because of the circumstances of the game. Because you're playing to a standard. Habits, first you form your habits, then your habits form you."
Need a 1-2 mph indoor bump for a Pro Day or another particular reason?
-Check the footwear (golf shoes/cleats)
-Post activation potentiation routine
-Throw later in the day (afternoon)
-Make it competitive (put a hitter in the box or velo competition against another player)
-Detox off caffeine for 2 weeks so you can re-sensitize to a ~200-400 mg dose for a peak event.