Hasnain Haider

I speak fluent sarcasm.
🇹🇷🇵🇰 🇦🇿

#tourist

[Hasnain Haider @HaiderMaliq]

Only happens in Pindi

[Mahir 🇹🇷🇬🇧 @ScrewderiaF1]

Argentina vs Egypt

[Selección Argentina in English @AFASeleccionEN]

This.

[Hasnain Haider @HaiderMaliq]

@_Naveed786 مزے کی بات یہ ہے کہ انکے ٹکٹ کے پیسے کچھ وکیل دیتے ہیں ۔۔ ؛)

[Hasnain Haider @HaiderMaliq]

@Matiullahjan919 فضول نا بول منشی۔ راستے کھل گئے ہیں۔ میں ابھی یہاں سے آیا ہوں

[Hasnain Haider @HaiderMaliq]

@SouthAsiaIndex Karachi: 115

[Urooj Jawed🇵🇰 @uroojjawed12]

بابر اعظم کے آخری 5 بین الاقوامی میچز میں کارکردگی:
- 68 (84) بنگلہ دیش کے خلاف
- 47 (52) بنگلہ دیش کے خلاف
- 69 (94) آسٹریلیا کے خلاف (پاکستان 201 رنز کا ہدف حاصل کر رہا تھا)
- 16 (16) آسٹریلیا کے خلاف (متنازع آؤٹ)
- 40 (84) آسٹریلیا کے خلاف (پاکستان 157 رنز کا تعاقب کر رہا تھا)
240 رنز، 48 کی اوسط کے ساتھ! اور یہ بھی ایسے وقت میں جب 2 اننگز غیر ملکی کنڈیشنز میں تھیں جبکہ باقی 3 مشکل اور اسپن مددگار وکٹوں پر کھیلی گئیں۔
تنقید اپنی جگہ، مگر بابر اعظم ہر میچ میں اپنی ٹیم کے لیے لڑتے نظر آتے ہیں۔ مشکل حالات ہوں یا دباؤ، وہ ذمہ داری اٹھانے کی کوشش کرتے ہیں۔ ہر کھلاڑی کے کیریئر میں اتار چڑھاؤ آتا ہے، لیکن کلاس ہمیشہ قائم رہتی ہے۔
#BabarAzam #cricket #PakistanCricket

[Dashy™️🦥 @Dashytwo]

There's 8 billion people in the world, if he gave everyone a billion dollars he would still have 343 billion left

[Hasnain Haider @HaiderMaliq]

@mohammad_osama7 @asadmaliklive بھائی لاہور والوں کی قسمت اچھی تھی کہ پتہ چل گیا۔ آپ کا کیا خیال ہے کراچی حیدرآباد میں کتے اور کھوتے نہیں کھلاتے ہوں گے؟ جہاں بھٹو اب تک ذندہ ہو، گٹکا ماوا عام ہو، دودھ پاؤڈر زدہ ہو پستول کی نوک پہ لوٹ مار ہو ، کرپشن عروج پہ ہو، وہاں کسی اچھے اخلاقی اقدار کی امید نہیں

[𝑎𝑒𝑠𝑡ℎ𝑒𝑡𝑖𝑐 𝑎𝑟𝑡 @huariqueje]

It's Raining 🌨️🍃

[Aviation @xAviation]

Tail cameras on aircraft are the best addition to in-flight entertainment for avgeek passengers.
📹: PegasusA4

[Shahab @hashurtag]

He’s a proper soldier. His predecessors didn’t march like this. Totally in sync.

[Hasnain Haider @HaiderMaliq]

@itsmeSehrish @realshoaibmalik @MaryamNSharif @dcislamabad @DCRawalpindi DC ISB revised the gym timings.
@dcislamabad thanks

[Meena Gabeena @gabeeno]

Why is DHA considered a part of Islamabad and giga mall known as giga mall Islamabad when they are not located in Islamabad, never approved by CDA? The land falls under Rawalpindi’s jurisdiction and not Islamabads. Why brand it as islamabad? What’s the issue with pindi?

[Hasnain Haider @HaiderMaliq]

@AbsarAlamHaider کونسی مڈل کلاس 🤣

[Hasnain Haider @HaiderMaliq]

@murtazawahab1 واہ رے کراچی تیری قسمت ۔۔ کیسے کیسے چوتیوں کے ہتھے چڑھ گیا

[Hasnain Haider @HaiderMaliq]

@TheIndiaTalkies @airindia @AirIndiaX @flyspicejet @fia @travelonauts Cherry picked stats at their finest. Yes, there were early losses but when Iran’s airspace shut, traffic rerouted and Pakistan saw more overflights, not less. That’s how geography works. Pak lost nothing

[Hasnain Haider @HaiderMaliq]

@itsmeSehrish @realshoaibmalik @MaryamNSharif CC: @dcislamabad

[Hasnain Haider @HaiderMaliq]

@MiftahIsmail قائدِ اعظم سولر پلانٹ کے سب سے بڑے ناقد خود عباسی صاحب تھے۔ اب گیان بانٹنے آگئے

[Hasnain Haider @HaiderMaliq]

@_Naveed786 وہ جو ملا ہے وہ دھوکا ہے؟

[Hans Amato @HansAmato]

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed

It's not the water

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up

The urination is the symptom. The blood sugar crash is the cause

This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle

Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge

This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason

All blood sugar. All cortisol. All preventable

What stops it:

> Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds

> Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response

> Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking

> Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up

> Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people

> Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen

> Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight

Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway

He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning

His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night

We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium

Slept through the night on day 4. First time in 2 years

His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm

If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed

That's usually the whole fix

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes