Haley Stone

Empowered Woman Fit Entrepreneur Kindness Seeker Earth Lover Novice Activist I like odd numbers: especially prime. You might see me dancing in a grocery store.

[Haley Stone @HaleyFitness]

Here's to starting fresh.

#bye2020 #happynewyear #NYE2020

[Haley Stone @HaleyFitness]

Wishing you peace as we end this crazy year.

[Haley Stone @HaleyFitness]

Stay safe ❤️ #wearamask

[Haley Stone @HaleyFitness]

Turn up Tuesday! How we doin’ fam?

[Haley Stone @HaleyFitness]

#rePOST @werqfitness
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Good morning! Get your day started with a little isolated pelvic movement and intense eye contact. See you at 10am for a sweat session!
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#throwbackthusday #jamieleecurtis #leotardsandtights #aerobics #oldshool #funnygymvideo

[Haley Stone @HaleyFitness]

Tomorrow is the day for holiSLAY! We have been working on this very merry virtual dance party for a month. I hope it brings you big smiles and lifts your spirits. You can register through the link in my bio and join me and the QREW at 11am CST, Sat, Dec 12.

@werqfitness #holiSL

[Haley Stone @HaleyFitness]

love
passion
truth
adventure
peace
justice
power
forgiveness
pain
healing

And I want it all for you, too. Don’t settle.

[Haley Stone @HaleyFitness]

Get your week off to a good start! Join me at 10am CST for a livestreaming @WERQfitness class. Register in my bio.

#WERQfitness #WERQlikeaboss #WERQit #WERQdancefitness #Dancefitness #cardiodance #dance #WERQout #danceworkout

[Haley Stone @HaleyFitness]

I've been practicing mindfulness through meditation (related: Why is it so hard to sit still?). Not only does mediation help reduce negative emotions and help me untangle the snarl of stress, but it increases imagination and creativity. The Calm app has really been helpful in te

[Haley Stone @HaleyFitness]

My loves.

[Haley Stone @HaleyFitness]

#repost @werqfitness
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Happy Thanksgiving! 🦃

#thanksgiving2020

[Haley Stone @HaleyFitness]

Join me today at 10:30am CST on @WERQfitness LIVE! for a choreography breakdown and plank party.

#werqfitness #dancefitness #cardiodance

[Haley Stone @HaleyFitness]

When you create a plan and write it down, you are more likely to stick to it. FACTS! Every Sunday (mostly) I make my plan for the week: meals, workouts, time for work, time off the clock. Let's do it together:) I"ll be on Facebook LIVE! on the @WERQfitness channel Sundays at 5pm

[Haley Stone @HaleyFitness]

Need a good sweat session after a long week? Join @flabfab_tiffany tomorrow at 10am CST for a livestreaming @werqfitness class.

#werqfitness #cardiodance #dancefitness #thanksgiving2020

[Haley Stone @HaleyFitness]

I miss trying on things in the store knowing I'm not really going to buy them, but picturing a scenario in which I might need a smart hat and huge sunglasses. I know you did this too.

PS. I really wish I bought this hat.

#throwbackthursday #retailtherapy #targetrun #buythethi

[Haley Stone @HaleyFitness]

One great thing about 2020, is it's forced growth. This work is painful and tiring. It takes a lot of energy to change. It would be easier to turn away and take the path of least resistance. But I'm grateful for the clear vision 2020 has given me and I'm thankful for the new thin

[Haley Stone @HaleyFitness]

Bored of water?

Add water-rich veggies and fruits to your grocery list:
cucumbers
lettuce
celery
tomatoes
watermelon
cantaloupe
strawberries

[TIME @TIME]

Watch: Donald Trump was asked to condemn white supremacy at tonight's presidential debate—he didn't #Debates2020 https://t.co/ciOBkshlsq

[Haley Stone @HaleyFitness]

Boss mode: activated. 👊

[Haley Stone @HaleyFitness]

This goes for everyone. We are SO much more than how much we pull in each year.

#rePOST @shespends
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Regram from frompenniestopounds ✨