Exercise Institute

Exercise Institute utilizes multiple services to better tailor suitable sustainable training environments to further hone your exercise journey.

[The Nobel Prize @NobelPrize]

"Ptolemy made a universe which lasted 1,400 years. Newton also made a universe, which has lasted 300 years. Einstein has made a universe and I can’t tell you how long that will last.”

- George Bernard Shaw pays tribute to Albert Einstein #OTD in 1930.

#NobelPrize

[Aitor Viribay @MVAitor]

1. How off are we from the "REAL NUMBER" in sports (TDF for example)?

Just imagine what we call 200w is not really the real number. Imagine it´s 250w. We're 50w off. Is it problematic? Well, if sensitivity of the measurement is good, probably it would not.

A 🧵without pictures.

[Exercise Institute @Hallcycling]

@stevemagness I agree with your assertion, Deliberate practice doesn't explain the variance in perf' acquisition. However, is the reference to the above study erroneous considering the post research discourse?
I.e: https://t.co/KMdfJaWXER
-Brad Hall
I am a big admirer of your work

[James Spragg @spragg247]

With my official graduation coming up in a month or so, I am super happy to have the 4th paper from my PhD accepted in EJSS

The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists

[Brad Stulberg @BStulberg]

THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes.

Almost anyone can burn bright for a few days. But few can burn bright for years upon years.

On sustainable success, peak performance, and career advice:

👇👇

[Spragg Performance @Spragg_Perform]

Pertinent to remember that the concept of what is nowadays often referred to as ‘zone 2’ training was probably MAF and already around in the late 60s early 70s

https://t.co/GCdjlUelO6

[Exercise Institute @Hallcycling]

@Spragg_Perform 70kg athlete:
3.6L/Hr @ 32c and 65% humidity, conversely 1.6L/Hr @ 18% and 40% humidity

[InfoCrank power meter @InfoCrankpower]

A member of one of Western Australia’s top cycling teams since 2015, Matthew Connan regularly competes for the Cycling Development Foundation at state and national level.

Matt talked us through what week racing in Belgium looked like for him👇

https://t.co/hhul7ZtD67 "

[Spragg Performance @Spragg_Perform]

A reminder: Don't normalise exercise intensity to %VO2max or %Pmax

https://t.co/cmj6M77SM0

[Exercise Institute @Hallcycling]

https://t.co/PvcPgT002h

[Exercise Institute @Hallcycling]

https://t.co/5yZdHQ7rHG

[Gareth Sandford @Gareth_Sandford]

Including strength training with your endurance work can result in

Improvements of maximal muscle strength

Without increases in muscle size

Here is an example from national team cyclists
•

[Cycling-Research.com @CyclingResearch]

[JSC] Abstract: The Compound Score in elite road cycling
https://t.co/fb2LG3IWfX
@peter__leo @spragg247 @Pelotrain @JeroenSwart

[Exercise Institute @Hallcycling]

@leonvogels @MedBonnevie @AlmquistNicki My confirmation bias 👌

[Martin BS @MedBonnevie]

Valuable gains from small efforts🥇Brief periods of sprinting during low intensity rides may provide elite cyclists added performance📈 This is demonstrated in the publications and PhD thesis of @AlmquistNicki. A thread 🧵->

[Exercise Institute @Hallcycling]

@PaulBLaursen @DajoSanders Link to podcast Paul? Looking forward to listening 🙏

[Spragg Performance @Spragg_Perform]

Great thread from Joe!

[Exercise Institute @Hallcycling]

@PaulBLaursen @RodSiegel Great podcast Paul, another insightful hour 👍

[Exercise Institute @Hallcycling]

One of the highlights of this year's @ScienceCycling conference was @Spragg_Perform fatigue resistance research which can potentially revolutionise performance testing/prediction in athletes

[Daniel Rowland @dwrowland]

Comparing fatigability in running and cycling:

"Running...is associated with greater impairments in nervous system function, particularly at the spinal level, whereas cycling...elicits greater impairments in contractile function"

https://t.co/UDdSOFAdLU