Mike Hanley

Strength Coach, Business Owner, Entrepreneur, Ink Addict and Fitness Junkie that's loving life

[Mike Hanley @HanleyStrength]

"It's never the right time, but right now is usually the best time."

-@JamesClear

[Mike Hanley @HanleyStrength]

First Workout Back from the Flu! https://t.co/4HrihRhFQb via @YouTube

[Mike Hanley @HanleyStrength]

"New Year, New Format - Staying Consistent is Key!" at https://t.co/zQUV4HPzPs

[Cape May Airport @CapeMayAirport]

Lunge into healthier living in 2023 with all you need to succeed from @HanleyStrength at #CapeMayAirport! Take a tailored approach to your fitness goals with their personalized workout plans and personal training. Tone up at #WWD!

[Mike Hanley @HanleyStrength]

There’s nothing like a hot shower after long day. There was a time when I took things like this for granted, more than ever I am aware of the little things in life today!

[Cape May Airport @CapeMayAirport]

There’s strength in a supportive approach to fitness—and that’s exactly what @HanleyStrength offers at #CapeMayAirport. Achieve your fitness goals when you visit #WWD.

[Cape May Airport @CapeMayAirport]

Taking an energized, inclusive approach to health and fitness, @HanleyStrength at #CapeMayAirport offers personalized nutrition coaching, group exercise classes, and personal training to help you reach your fitness goals. #WWD

[Cape May Airport @CapeMayAirport]

Providing quality personalized workout plans, personal training, and more, @HanleyStrength at #CapeMayAirport helps everyone find the path to their own fitness journey. #WWD

[Mike Hanley @HanleyStrength]

"The most important conversation is the conversation you have with yourself each day."

–@JamesClear

[Mike Hanley @HanleyStrength]

“F@ck the salad for lunch, eat a friggin sandwich!” - 6am me talking to clients

[Mike Hanley @HanleyStrength]

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer

[Mike Hanley @HanleyStrength]

“Any diet strategy by any name has to become a lifestyle if it is going to be sustainable”

[Mike Hanley @HanleyStrength]

If a so called fitness coach tells you to drink special shakes and take some supplements as the solution to your weight loss problems they are not helping you, they are just trying to get you to buy the product. Stick to unprocessed whole foods that you enjoy & healthy habits.

[Mike Hanley @HanleyStrength]

Easter morning bench session.....why not #fvckcovid19

[Mike Hanley @HanleyStrength]

Been listening to different podcasts lately and this was a good one.....

[Joe DeFranco @DeFrancosGym]

🚨 NEW PODCAST ALERT!
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This week I discuss how the coronavirus pandemic is affecting gym owners, lifters & athletes.
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SPECIFIC TOPICS INCLUDE:
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🙋‍♂️ Focussing on the things YOU can control [16:00]
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🌞 Vitamin D’s… https://t.co/JMxL9yxpID

[Joe DeFranco @DeFrancosGym]

If you’re reading this right now and you’re NOT:
•In a hospital bed
•Hooked up to a ventilator
•Taking a dirt nap
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Then I have a news flash for ya:
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Things Aren’t THAT Bad!!!
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You have a roof over your… https://t.co/CPH7yzWMCY

[Mike Hanley @HanleyStrength]

If have gym Equipmemt at home and aren’t using it, you will never use it!

[Mike Hanley @HanleyStrength]

Thank you to everyone who took time out of there day to wish me a Happy Birthday yesterday. I really appreciate it. Have a n awesome Sunday!

[Mike Hanley @HanleyStrength]

Hey so if you like dogs and children or at least one of the two be a sport and help this family out! I know they are great people, I know dogs are the best and I have worked with children with autism so if you help out it would make my heart smile 🙏🏻... https://t.co/N0NAy0lme2