I did a quick backyard workout this morning in between working on my assignments. Not quite the trip to the gym I had planned, but I'm still enjoying feeling like studying didn't take up my entire day ๐ #mark320
For anyone following along... I didn't make it to the gym this week๐ญUni and work have definitely gotten the better of me. BUT I've still found a quick 5 mins here and there to do a quick stretch or a few reps of an exercise, so I guess that's better than nothing ๐คทโโ๏ธ#mark320
Made it to the gym after work yesterday and was still home in time for dinner! That time would normally be spent doing absolutely nothing, so I think it's a win ๐#mark320
Time for a mid-week check-in... feeling a bit sore after yesterday morning's workout but enjoying feeling like I have more of a work/life balance ๐ #mark320
Now that I've settled into my new job and the new semester at uni, I'm excited to start my behaviour change journey for #mark320! I've officially joined the gym and went for my first session today ๐ฅณ