Hanny.

[What's Up Kapchorwa🇺🇬🇰🇪 @WKapchorwa]

Beauty of sebei in a summary

[Erick Wokabi @ErickWokabi]

Anyone who continues to ignore Chinese products in the heavy commercial sector is a fool.
The Chinese have a way of studying the market and offering almost unbeatable value especially for new and upcoming investors.

[Yator Boss☚ @Bossyator]

This 3-Temperature Shower Head being sold in many shops across the country is actually dangerous. The cables are misleading that 2.5MM cable can be used to connect it to the consumer unit while the head indicates 4MM. Noticed also the earth cable is inside water supply connector?

[Eric @amerix]

When you FAST,

The stomach constantly rumbles.

These are not worms.

The gut is undergoing a self-cleaning process known as MIGRATING MOTOR COMPLEX.

Most of you have filthy, rotten guts.

It is because you are always filling your guts with food.

That is why you have a lot of gut problems like:

• Ulcers

• Bloating

• Indigestion

• Nausea

• Farting endlessly

• Constipation

• Haemorrhoids

Your stomachs and intestines have become dirtier than the dumpsite pictured below.

You live in a clean house, you take your car for washing, but you leave your guts so dirty and filthy.

Clean your guts.

Start FASTING.

Eat 2MAD or OMAD, and incorporate autophagy fasting every week.

#FoodFriday

[Hanny. @Hannykip]

@Choji_ES @threadreaderapp unroll

[Hanny. @Hannykip]

@Damilolarh_Sh @threadreaderapp unroll

[Omwamba 🇰🇪 @omwambaKE]

THE 48 LAWS OF POWER
1.Never outshine the master.
2.Never put too much trust in friends, learn how to use enemies.
3. Conceal your intentions.
4.Always say less than necessary.
5. So Much Depends on Reputation – Guard it with your Life.
6. Court attention at all costs.
7. Get others to do the work for you, but always take the credit.
8. Make other people come to you; use bait if necessary.
9. Win through your actions, never through argument.
10. Infection: avoid the unhappy and unlucky.
11. Learn to keep people dependent on you.
12. Use selective honesty and generosity to disarm your victim.
13. When asking for help, appeal to people's self-interests, never to their mercy or gratitude.
14. Pose as a friend, work as a spy.
15. Crush your enemy totally.
16. Use absence to increase respect and honor.
17. Keep others in suspended terror: cultivate an air of unpredictability.
18. Do not build fortresses to protect yourself. Isolation is dangerous.
19. Know who you're dealing with; do not offend the wrong person.
20. Do not commit to anyone.
21. Play a sucker to catch a sucker: play dumber than your mark.
22. Use the surrender tactic: transform weakness into power.
23. Concentrate your forces.
24. Play the perfect courtier.
25. Re-create yourself.
26. Keep your hands clean.
27. Play on people's need to believe to create a cult like following.
28. Enter action with boldness.
29. Plan all the way to the end.
30. Make your accomplishments seem effortless.
31. Control the options: get others to play with the cards you deal.
32. Play to people's fantasies.
33. Discover each man's thumbscrew.
34. Be royal in your fashion: act like a king to be treated like one.
35. Master the art of timing.
36. Disdain things you cannot have: Ignoring them is the best revenge.
37. Create compelling spectacles.
38. Think as you like but behave like others.
39. Stir up waters to catch fish.
40. Despise the free lunch.
41. Avoid stepping into a great man's shoes.
42. Strike the shepherd and the sheep will scatter.
43. Work on the hearts and minds of others.
44. Disarm and infuriate with the mirror effect.
45. Preach the need for change, but never reform too much at once.
46. Never appear too perfect.
47. Do not go past the mark you aimed for; in victory, learn when to stop.
48. Assume formlessness.

[Arcfunmi @Arcfunmi]

A very good idea for the clean construction of a sanitary inspection chamber... What do you think?

[Eng. Wycliffe Onkundi,PE, MIEK @WOnkundi]

Structural engineers, you can camp here. Which software makes your design of steel water towers easier?

[Yator Boss☚ @Bossyator]

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗖𝗢𝗡𝗖𝗥𝗘𝗧𝗘 𝗛𝗢𝗡𝗘𝗬𝗖𝗢𝗠𝗕𝗦?

Concrete Honeycomb refers to a defect in settled concrete structures where voids and cavities form within the concrete, resembling a honeycomb pattern. This issue typically arises due several reasons that may include poor compaction or improper concrete mix, leading to incomplete filling of the formwork. The resulting voids can compromise the structural integrity and durability of the concrete.

CAUSES OF CONCRETE HONEYCOMBS

1. Inadequate Compaction; Insufficient vibration or compaction of the concrete mix, which prevents the mix from settling and filling all gaps in the formwork.

2. Incorrect Mix Proportions; A concrete mix with improper ratios of water, cement, and aggregate can lead to segregation and honeycombing.

3. Poor Formwork; Gaps or leaks in the formwork can allow the concrete to escape, creating voids.

4. Rapid Setting; If concrete sets too quickly, it can prevent proper compaction.

5. Placement Issues; Pouring concrete from a great height or over a wide area without proper consolidation.

CONCRETE HONEYCOMBS PREVENTION STEPS ARE AS FOLLOWS;

1. Proper Compaction; Ensuring adequate vibration to compact the concrete thoroughly.

2. Correct Mix Design; Using the right proportions of water, cement, and aggregate.

3. Quality Formwork; Ensuring formwork is well-sealed and robust to prevent leaks.

4. Controlled Placement; Pouring concrete in layers and consolidating each layer properly.

5. Use of Admixtures; Utilizing admixtures that improve workability and flow of concrete.

Addressing honeycomb defects promptly is essential to maintain the strength and durability of concrete structures. Regular inspection and quality control during construction can help prevent these issues from arising.

[Eng. Wycliffe Onkundi,PE, MIEK @WOnkundi]

Structural engineers gather here, what is the best software for design of trusses?

[Botanique Designers @BotaniqueDng]

Coming up....

Landscape Design.

[Gichuki Kahome @kahome_steve]

UPDATE:

I just put all these calculators on my website.

1. MMF calculator
2. T-bills calculator
3. T-bond calculator
4. Compound interest calculator

The MMF calculator even allows to download an excel sheet showing you how your savings earn interest even with monthly contributions.

Try them out. I'd appreciate some feedback

[ajisafeolumuyiwa @ajisafeolumuyi2]

Let’s learn

“KNOW THE DIFFERENCE

Cement + Water =CEMENT PASTE,

Cement + Sand + Water =CEMENT MORTAR,

Cement + Granite + Water =PERVIOUS CONCRETE,

Cement + Granite + Sand + Water =CONCRETE

Cement + Granite + Sand + Water + Iron Bar (reinforcement) =REINFORCED CONCRETE.”

[Arcfunmi @Arcfunmi]

Will your staircase formwork pass this test?

[ALASIRI MOTORS @alasirimotors]

TOYOTA HILUX GAZOO RACING 1/1

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▫️GR LEATHER INTERIOR
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▫️GR FRONT GRILL
▫️GR BRAKES WITH SLOTTED DISCS
▫️GR STEERING WHEEL
▫️GR SUSPENSION
▫️GR REAR COVER
▫️CRUISE CONTROL
▫️LANE ASSIST
▫️JBL SOUND SYSTEM
▫️JBL INFOTAINMENT SCREEN
▫️STEERING CONTROLS
▫️FOG LIGHTS
▫️ALL TERRAIN TYRES

💰PRICE:14,000,000
Call : 0705030596
See thread for more photos

[Civil Engineering @CivilEngCo]

Important points for civil engineer👷🌸

[Yator Boss☚ @Bossyator]

𝐓𝐎𝐈𝐋𝐄𝐓𝐒 𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇

𝐒𝐢𝐭 𝐓𝐨𝐢𝐥𝐞𝐭 𝐯𝐬 𝐒𝐪𝐮𝐚𝐭 𝐓𝐨𝐢𝐥𝐞𝐭

Americans and generally Westerners have always sat on the toilet while us people in Africa and largely Asia are used to squatting when we go to poop, especially because traditionally we've always done our thing in the bushes or Pit Latrines. In these two cultures, people consider squatting to poop a more natural position than sitting right?

Simply let's put it this way, stool stays in your rectum, a collecting chamber at the end of your large intestine. A U-shaped muscle called the puborectalis wraps around your rectum. This muscle keeps the lower part of your bowel bent to hold the stool inside until you're ready to go. It works much like a kink in a garden hose that prevents water from getting out. The slight bend in your colon stops you from letting go the poop accidentally

The problem with sitting is that it keeps the kink in your lower bowel. Just by that position, gravity is causing everything in the anorectal area to hang a bit, that forces you to work harder to push out the poop and that is causes pressure on the veins.

Squatting on the other hand relaxes your puborectalis muscle more and straightens out your colon, giving the poop a straight route out. As a result, you can go more easily with less straining.

By making it easier to poop, squatting might ease constipation and prevent hemorrhoids and even swollen veins that can be painful in the anal area which are often a result of straining.

[Engineering Infinity @EngInfinityCo]

Clear cover to main reinforcement

[Engineering Infinity @EngInfinityCo]

Basic Knowledge every CE needs to know