HappyFitZen

Your everyday Zen guide. Member of @azukiofficial ⛩️. An empty mind. A healthy physique. A life of abundance.

[HappyFitZen @HappyFitZen]

@Guys_page There is no duality in your breathing. Our mind is troubled because it is dwelling on duality

[HappyFitZen @HappyFitZen]

@Guys_page There is no duality in your breathing. Our mind is troubled because it is dwelling on duality

[HappyFitZen @HappyFitZen]

@DalaiLama Why do some people help others but not themselves?

Before you can help other people. You need to take care of your own inner demons.

Put yourself in a loving mindset first, and then deal with other people.

[HappyFitZen @HappyFitZen]

@DalaiLama Why do some people help others but not themselves?

Before you can help other people. You need to take care of your own inner demons.

Put yourself in a loving mindset first, and then deal with other people.

[HappyFitZen @HappyFitZen]

@IcedcoffeeEth let's go

[HappyFitZen @HappyFitZen]

@KiKiPosting Attachment will always have a negative impact on your happiness.

[HappyFitZen @HappyFitZen]

@KiKiPosting Attachment will always have a negative impact on your happiness.

[HappyFitZen @HappyFitZen]

Life always gives us exactly the teacher we need at every moment. CJ Beck on #life #zen

[HappyFitZen @HappyFitZen]

@TheTwinPowers Our true self is non judgemental en full of love

[HappyFitZen @HappyFitZen]

@TheTwinPowers Our true self is non judgemental en full of love

[HappyFitZen @HappyFitZen]

Do you want an actual life or a potential life? #Awareness

[HappyFitZen @HappyFitZen]

When we sit still, than we cut of our escape. #meditate

[HappyFitZen @HappyFitZen]

@BethFratesMD 4 ways to overload your mind:

1-Watch news all day 📺
2-Psychological stress from social media 📵
3-Staying in a Job you hate 🤦
4-Not listening to your inner compass 💔

[HappyFitZen @HappyFitZen]

@BethFratesMD 4 ways to overload your mind:

1-Watch news all day 📺
2-Psychological stress from social media 📵
3-Staying in a Job you hate 🤦
4-Not listening to your inner compass 💔

[HappyFitZen @HappyFitZen]

@dizzyfecker When you try too hard, you connect with your ego. which will dominate your brain. When you connect with your egoless true self, the chatters will calm eventually.

[HappyFitZen @HappyFitZen]

@dizzyfecker When you try too hard, you connect with your ego. which will dominate your brain. When you connect with your egoless true self, the chatters will calm eventually.

[HappyFitZen @HappyFitZen]

@marcvanderchijs Great job! Don’t jump in the hot shower to quick though. Give your body 15 minutes or so to heat up by itself. (Tip that a Wim Hof Instructor once gave me)

[HappyFitZen @HappyFitZen]

You have the intention to move efficiently through life.

There is no right or wrong in this,

there are only the intentions of actions and their consequences

[HappyFitZen @HappyFitZen]

Have faith in yourself but don't forget that you can't sail without the help of other people.

Be thankful and enjoy every day, there is only now, so enjoy consciously then you can die with a smile on your face.

[HappyFitZen @HappyFitZen]

Life is a beautiful journey you may take.

Make sure you enjoy it and don't be too hard on yourself.

Sail along on your boat and sail on the waves, try not to keep rowing against the current or you will be exhausted.