This simple chest drop-set matrix is the ideal lockdown solution for anyone who misses the bench-press pump. Start a timer and fill out those sleeves https://t.co/3IXE3K2ntQ
parkrunner Sarah is taking part in the virtual World Athletics Cross Country Championships Bathurst '21 Global Challenge, using her parkrun course on the Gold Coast, Australia
👉https://t.co/fVJ84EPTRP
You can still join the challenge!
👉https://t.co/vMU0nakaIL
🌳 #loveparkrun
Thanks everyone for your kind wishes. I'm thankfully over the worst having had Covid - it really packs a punch. Be careful out there and look after each other x
Exercise doesn't just mean burpees and sprints. All movement is good 🙏🏼 Go for a bike ride or walk around the park, walk with your dog, do some yoga in the living room, go for a light jog ☺️ Find something you enjoy 💙