💿💿

[nujo @nujoflow]

Many think stiffness is "getting older." But it's not age.

This is from unexplored movement.

Seek to increase movement vocabulary.

This stimulates neuroplasticity and creates tissue tolerance in all the directions.

Protecting from injury.

A lifelong practice of staying curious in ones own body.

Which ones can you do?

[VIRAL FITNESS VIDEOS @fitness0nfire]

Why this 9-minute detox flow works so well

[Jules Horn @juleshorn01]

Do it for 21 days daily, come back and tell me what you feel. Thank yourself later 🙌

[Ja Leto @_falsi1ke]

I have been watching this every morning for 11 months now.

[💿💿 @HaramBackSOL]

Which one?

[Muscle Forge @LearnLoopz]

this is how you check if you have bad hip mobility

[Smart Postures @SmartPostures]

Your posture is stealing your energy

If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward…

This is a positioning & weak support problem my friend

[Football Funnys @FootballFunnys]

"Hi, my name is Mike and I'm an Arsenal fan"

"Hi Mike"