That's a Hard No

A podcast about saying no & setting boundaries to become the authentic, empowered person this world needs. Look for us wherever you listen to podcasts.

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Our favorite kind of projects are the ones we treat like our “babies”. That’s a Hard No is truly our passion project for sharing with others our struggles and accomplishments in setting healthy boundaries in all aspects of our life.

What’s your “baby”?

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What. A. Season.

We closed out Season 2 more relaxed, confident, and wise. Here are some of our favorite impressions.

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On Living in the Face of Adversity: "Mental is to physical as 4 is to 1. Your mind or your mindset is four times more important than anything your physical body is going to do." - @TerryTucker2012

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On workplace bullying: "If you file a complaint and talk to your employer about it and they’re not solving it, leave, that’s the advice, because they’re making it very clear that they don’t care." - @CatMattice @CivilityCP

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Take a trip down memory lane with us....let's visit some of our favorite quotes from Season 2!

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✨ Our Favorite Quotes From Season 2: A Series ✨

What a informative and inspiring season, join us as we walk through the memories, sharing quotes, clips, photos, and more.

#mentalhealth #hardnopodcast #boundaries

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This season has brought us inspiration, joy, and so much knowledge. Our recap breaks down takeaways from all of our episodes. Listen in for tangible and actionable details to make your life better.

Set boundaries, say no, become the authentic you this world needs!

[That's a Hard No @HardNoPodcast]

Taking care of your body looks different for everyone, but what is similar is that it should be a top priority! Oftentimes we forget ourselves and what our bodies need...don't forget about Y-O-U!

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The title says it all.

Listen in to Joanna Pavlak of Healthy Core Wellness discuss the details of pelvic floor therapy, when you would need it, and what to expect.

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Sometimes sharing our inner most thoughts and feelings is a huge release. Who can you tell everything to?

Remember what stays confidential in therapy too. Click the link in bio to listen! 🎧

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What expectations can you have of confidentiality and privacy in therapy - and when may it be breached? #MentalHealth #HardNoPodcast

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Bullying in the workplace can be hard to spot. Oftentimes these negative and inappropriate behaviors are accepted which makes it difficult to pick out. Look out for:
1. Aggressive Communication
2. Humiliation
3. Manipulation

Are your team members treating you with respect?

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Work is often the place we spend most of our time and we deserve to feel supported and safe there, however, workplace bullying is extraordinarily common.

How do you handle a bully?
What can you do to keep your workplace civil?

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This week's episode discusses resilience, determination, and a positive mindset. Two key takeaways:

1. Hope helps us keep going
2. Our limits are far beyond what we believe

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When life hands you 🍋lemons🍋...be like Terry Tucker!

His positive mindset after terminal diagnosis is beyond inspiring and a must listen. Take it from Terry - "Spend more time worrying about your heart, your mind and your soul, because that’s who you really are."

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New motherhood - which happens with each baby - is a time where there are major adjustments in your life, of your body, and your mind. Listen to our about how to best navigate these transitions and what to do if postpartum depression or anxiety come in to play.

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Family therapy provides a safe space to learn about potential communication barriers and how to best resolve or work through familial issues. This minisode details what to expect from the process. Listen here: https://t.co/CtyNYztDy2

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💫 Just a friendly reminder, you define success in YOUR life. 💫

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Living life with intention requires 'Saying Yes to Joy', listen in with Roger Williams on how to cross off bucket list items and become your best self.

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However, it's incredibly important to utilize a trained therapist with the skillset to provide true guidance. Listen for tips to finding the right couple's therapist...and more.