Harold Lutz

46 years young. Fitness is my passion. Lifting, Running, Rucking, Garage Gym, Ultra Marathons, Cold Plunge, etc.

#ColdPlunge
#Garagegym
#Run
#Ruck
#Ultra

[Harold Lutz @Harold_Lutz]

When I was 33 years old I started on what would become a life changing fitness journey. At 33 I was out of shape, my scoliosis was causing constant back pain, and I was overall a piece of physical shit.

[Harold Lutz @Harold_Lutz]

10/22/2026 - 5:45pm

Warm-up: 3:00 Cold Plunge at 43 degrees

Then,

30-25-20-15-10-5 Push-ups
7 Dips after each set

[Harold Lutz @Harold_Lutz]

10/22/2026 - 4:50am Run

8.88 Miles

Tunnel Hill 100 Mile coming up in a couple of weeks.
Haven't posted in a while. Need to get back into the groove.

[Harold Lutz @Harold_Lutz]

@DbJared Anyway “in search of Al Howie” will come out in audiobook?

[Harold Lutz @Harold_Lutz]

@SenBillCassidy Eat a dick old man

[Harold Lutz @Harold_Lutz]

@KingTunde_SZN 56

[Harold Lutz @Harold_Lutz]

@Aliya562219 2. The couple

[Harold Lutz @Harold_Lutz]

@joeroganhq Harvey Lewis

[Harold Lutz @Harold_Lutz]

@Rainmaker1973 ET

[Harold Lutz @Harold_Lutz]

@thegarybrecka 8 hours of Sleep

[Harold Lutz @Harold_Lutz]

@thegarybrecka 4:30am

[Harold Lutz @Harold_Lutz]

@thegarybrecka Woke up at 4:00am

Bench Rested and Final Shaped 6 loaves of Sourdough

Phone yes - however to listen to and Audio Book while I worked

Then, at 5:00am - CrossFit followed by a 3 Mile Run

[Harold Lutz @Harold_Lutz]

@thegarybrecka Lift and/or Run Daily
Eat Real Food
Hydration Daily - no alcohol
7 hours of sleep nightly

Almost all 4

[Harold Lutz @Harold_Lutz]

@thegarybrecka I don’t wear deodorant

[Harold Lutz @Harold_Lutz]

@thegarybrecka Alcohol - gave it up in 2022

Sugar - honey or pure maple syrup

[Harold Lutz @Harold_Lutz]

@Thebestfigen Sturgill Simpson

[Harold Lutz @Harold_Lutz]

@bryan_johnson Ran 18 miles at 5:30am

Off to my 2nd job 10:00am - 3:00pm

Home now

9:00pm bedtime

5:00am wake up tomorrow for an 8 mile run

[Harold Lutz @Harold_Lutz]

@thegarybrecka Eggs - our chickens
Sourdough - our sourdough
Butter - grass fed
Olive oil
Cayenne pepper
Red pepper flakes
Water

[Harold Lutz @Harold_Lutz]

@thegarybrecka Exercise

It’s Free

[Harold Lutz @Harold_Lutz]

@thegarybrecka 2 slices of local pizza and
Peanuts
Banana
Strawberries
Blueberries
Apple
2 pieces of my sourdough

[Harold Lutz @Harold_Lutz]

@seminolesammy69 Sturgill Simpson
Pink Floyd
Led Zeppelin
Metallica
Bela Fleck and the Flecktones
Jack Johnson
Grateful Dead
Paul Cauthen