Reminder 💡
You should be training with high intent in season!
Build a high chronic training volume in the off-season, then taper back volume during the season.
Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining.
The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury.
Simple, not easy.
#ThePowerHouse | #GeauxTigers 🐅
There’s no such thing as a waste pitch.
If you USE the waste pitch.
Great stuff from @PitchingNinja and Paul.
Everyone loves the splinker, the command, the easy velocity
But this nugget here was a great idea that a lot of young players can benefit from.
Instead of beating yourself up about too many “waste pitches”
Use your secondary offerings to play off of those and keep hitters at bay.
Doesn’t get better than a Baseball Pitcher pulling 6 plates, shirtless & beltless with ‘ol Glory in the background.
Some will say this is unnecessary.
Good luck convincing his mind that.
God Bless America.
I am very excited and blessed to announce my commitment to further my academic and athletic career at Piedmont University. I want to thank my coaches,family, and friends to help me get here Go Lions
O's fall in grass & dirt DH to Ironbirds but @HarrisBryson9 sharp in debut. off until Thursday as 🌧⛈💧may alter final week of regular season schedule.📦⬇️
In Transfer portal
3 years of eligibility left
6.0 190
SSW Sinker 81-84
Cutter 77-82
Splitter 74-77
Sweeper 74-76
Rapsodo report available upon request
Augie Garrido's Post-Game Speech On Effort, & Competitiveness.
"Anything you want to do in your entire life, you'll be able to out compete anyone around you."
Players: Please stop wearing hoodies under your jersey. It doesn't matter how cold it is. Wear long sleeves but no hoods on the field. Blown away that I'm seeing them in college games. Almost equivalent to the hat on backwards under the helmet. 🤣