You only have one brain🧠, take good care of it. There is a lot you can do for a healthy brain:
🏃🏾♂️ Stay active
🍽️ Eat a healthy diet
😴 Get enough sleep
🧠 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet
Learn more: https://t.co/EybCvOUI0k
Be aware of what you read and share:
☑️ Check the source
☑️ Headlines don't always tell the full story
☑️ Analyze the facts
☑️ Images or videos could be manipulated
☑️ Be wary of sensational content
Do you know the most common types of cancer in children?
These are:
- leukemias,
- brain tumours,
- lymphomas, and
- solid tumours such as neuroblastoma and Wilms tumour.
While childhood cancer is rare, it can happen.
When cancer is found early and treatment begins without delay, a child has a far better chance of surviving and growing up healthy.
Self-care means having the know-how to take charge of your health and well-being to help:
🛡️ Prevent diseases
❤️ Manage illnesses & disability
Ask questions.
Advocate for yourself.
Learn more about self-care: https://t.co/LEMR7pbL4z
Heat can make people seriously ill. Knowing the signs saves lives.
⚠️Here’s what to watch out for:
Headache, dizziness, nausea, cramps, palpitations, excessive sweating or unusual tiredness.
Heat and air pollution together hit harder and for people with cardiovascular or respiratory conditions, the effects can be faster and more severe.
If you or someone you know starts to experience signs of heat stress:
❎ Slow down or stop activity, move to a cooling area, drink water. Seek help if your symptoms don’t improve.
🚨 Look for danger signs: severe headache, confusion, agitation, collapse, seizures, or not responding normally. This counts as a health emergency.
👀 If someone near you looks unwell, don’t leave them alone.
Move them to a cooling area immediately, and call for first aid or alert event staff.
🌡️ Check weather forecast and air quality levels.
Share to help more people recognize the signs https://t.co/ON15cp6fmO
#BeatTheHeat
Please help us save Alhaji Iliasu Aliyu 🙏
He’s critically ill with a severe brain condition and needs *₦4M* for urgent treatment.
*GTBank – 0538801877*
*Aliyu Ganiyat Bisola*
Even the smallest donation helps.
RT & support.
#SaveALife#Charity