Hawley Evilsizer, MS,RDN, LD

🥗 MS, RDN Advocate for Evidence-Based Recommendations and Real-Life solutions.
🍛 Helping People Love Food Again -- Not Fear It.
📝 Opinions my own.

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

This March, create connections to your food and your community during #NationalNutritionMonth!

Celebrate how food ties us to culture, family, and friends, and how connecting with RDNs and NDTRs can help: https://t.co/I0qwPzFU3O

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

During #KidsEatRight Month and beyond, families can focus on smart shopping strategies, healthful eating and enjoying physical activity together!

Learn more: https://t.co/NtCC2OU6FX

#KERmonth

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

@AsmKevinMcCarty Bravo #CABudget for ensuring that children are nourished through the fruits of the hardworking California farmers and ranchers.

[Frank Mitloehner @GHGGuru]

Swapping meat for plant-based protein shouldn't be controversial. That's your choice. But saying it's a better choice for the climate is misleading and may lead to a warmer world. Let's not lose focus of the largest GHG emitters. https://t.co/ERmMcto0fk

[Stuart Phillips (he/him) @mackinprof]

😷 up

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

𝐇𝐚𝐩𝐩𝐲 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞! ❤️❤️❤️⠀
𝙸 𝚑𝚘𝚙𝚎 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚜𝚝𝚊𝚢𝚜 𝚜𝚊𝚏𝚎 𝚝𝚑𝚒𝚜 𝚑𝚘𝚕𝚒𝚍𝚊𝚢 𝚜𝚎𝚊𝚜𝚘𝚗.😷😷😷⠀

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

𝚃𝚞𝚛𝚔𝚎𝚢 𝚃𝚑𝚊𝚠 𝙲𝚘𝚞𝚗𝚝𝚍𝚘𝚠𝚗!⠀

𝙰𝚍𝚟𝚊𝚗𝚌𝚎 𝙷𝚊𝚙𝚙𝚢 𝚃𝚑𝚊𝚗𝚔𝚜𝚐𝚒𝚟𝚒𝚗𝚐! 𝚂𝚝𝚊𝚢 𝚜𝚊𝚏𝚎 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎.

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

Moderation - 𝑻𝒂𝒌𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒉𝒖𝒏𝒈𝒓𝒚 𝒇𝒐𝒓 𝒂𝒏𝒅 𝒆𝒍𝒊𝒎𝒊𝒏𝒂𝒕𝒆 𝒘𝒂𝒔𝒕𝒆. ⠀

#qualityfamilytime #nutritionistapproved

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝘃𝗶𝗻𝗴.

#intuitiveeating #certifiednutritionist

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘺𝘰𝘶?⠀
Is it eating less, cutting out unhealthy foods, not eating more than your body asks for, or giving away Holloween candy?
#nutritionistlife #certifiednutritionist

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

#Halloween is just around the corner! 🎃 #TrickorTreats
𝓦𝓱𝓪𝓽 𝓭𝓸 𝔀𝓮 𝓭𝓸 𝔀𝓲𝓽𝓱 𝓪𝓵𝓵 𝓽𝓱𝓮 𝓗𝓪𝓵𝓵𝓸𝔀𝓮𝓮𝓷 𝓽𝓻𝓮𝓪𝓽𝓼 𝓽𝓱𝓮 𝓴𝓲𝓭𝓼 𝓼𝓸 𝓮𝔁𝓬𝓲𝓽𝓮𝓭𝓵𝔂 𝓭𝓲𝓭 𝓪 𝓽𝓻𝓲𝓬𝓴 𝓯𝓸𝓻?⠀

Check out my blog - https://t.co/IFTDCqx0sj

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

@BreneBrown I absolutely love this Brene! Important to remember that most self-talk happens inside our head where often our inner critic rules! I worked in the ED world for years and the impact of even one comment from an influential person at the “wrong” time can trigger a lifelong battle

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

@kerigans Our words matter! Processed can mean so many things.

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

Hello guys! You know it's time of the year when it's all things pumpkin 🎃⠀
⠀
Here I'm a showing you how to make Overnight Oats with our favorite pumpkin!🎃🥗
#overnightoats #oatsovernight #oatmeal

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

Today is national Chicken Fried Steak Day 🍖. ⠀
⠀
Being from Texas, this is a must have in the diet. ⠀
⠀
Here's a recipe for a low-cal version from those who know chicken fried 🍖 steak best: @beeflovingtexans ! Enjoy one today and let me know how it goes. #beeflovingtexas

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

Coffee CAN hydrate you! It is a common belief that coffee dehydrates you. While there may be a short term diuretic affect from #coffee, research shows that caffeinated coffee, up to 5 home-brewed cups a day doesn't cause dehydration. (EFSA J 2015) So enjoy your cup of Joe today

[Hawley Evilsizer, MS,RDN, LD @HawleyRDN]

⁣Hello folks! I created a new protein-rich pancake recipe. My kids loved the consistency and flavor! 🥞😋⠀
⠀
𝓑𝓪𝓷𝓪𝓷𝓪 𝓐𝓬𝓪𝓲 𝓟𝓻𝓸𝓽𝓮𝓲𝓷 𝓟𝓪𝓷𝓬𝓪𝓴𝓮𝓼⠀🍌

Let me know how you enjoy them or any changes/additions you made to them! 😋