Joylifts

Lifting Iron🏋️‍♀️Lifting Coffee☕️ Lifting Cake🍰 Personal Trainer - Building foundations for strength and cultivating personal power 💪🔥🌊❤️

[Joylifts @HazelFerreiraDa]

👋 Hello 👋
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I’m back! So summer holidays went in a puff of smoke, currently here in this weird humid weather with a sweaty scalp and a perspiring upper lip.
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BACK TO COACHING THIS WEEK JOYLIFTERS!!!!
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If I haven’t spoken to you already drop me a message and get booked in.
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[Joylifts @HazelFerreiraDa]

🗣JOYLIFTS IS CLOSED FOR SUMMER🗣
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Here’s me soaked to the skin with a hat on on a gloriously marvellous raining British summer day.
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As clients and people closest to me will know if been battling fairly significantly with daily pain for yeaaaaaars now, finally confirmed con…

[Joylifts @HazelFerreiraDa]

✅Refresh✅
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Getting sorted for another mega deep clean at #joylifts HQ... the days on your ‘dog square’ are numbered Mason!
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Fingers crossed that the news of gyms reopening permanently in every tier is true!? You know we love a good U turn 🥴👎🏼
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Looking forward to cautiousl…

[Joylifts @HazelFerreiraDa]

🤎The little things🤎
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Stonking week last week from the Team! #joylifters rule. And guess what!? Wednesday has opened up!? Get booking #extraslotsavailable
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#withlove #littlethingsinlifemakemehappy

[Joylifts @HazelFerreiraDa]

💛whaaaat?💛
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I call this look the ‘Cornish Jumble Sale Migraine’
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How’s your week started out? I’m feeling determined, got lots to achieve this week!!
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💛💪🏼💛
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#cornish #jumblesale #migraine

[Joylifts @HazelFerreiraDa]

Black White Green
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Serious repping, serious face, serious dog walking in the serious graveyard (obvs)... in my shiny new merchandise, from Joylifts pals at
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🖤@stolenbodyrecords 🖤
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Lovin the new threads and stickers 💯
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#supportthemusic #supportrecordlabels #supportmusicia…

[Joylifts @HazelFerreiraDa]

🏋🏽‍♂️Get yourself booked🏋🏽‍♂️
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Slots are dwindling my Joylifters 🥰
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Quick reminder to get your slots booked in this week ✅🌈✅
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Gearing up to hit the ground running this week at HQ, let’s get this done!
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So so lovely to see you all feeling the benefits of the work you put in. …

[Joylifts @HazelFerreiraDa]

🚨 LOOK OUT 🚨
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Sale ends tomorrow 😊
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If you’ve been sitting on the fence, nows the time!
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Local discount for my Kernow people! Born, bred or just living in beautiful Cornwall
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ALL fitness levels and training experience WELCOME
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Fully supported personalised 12 week traini…

[Joylifts @HazelFerreiraDa]

🤪It’s September🤪
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How in the world did that happen!?
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I’ve had a few little messages lately from people who have not had a moment to think about themselves for well, some of you it has been very long time! So I wanted to extend this offer until children are potentially bac…

[Joylifts @HazelFerreiraDa]

💪🏼❤️Welcome❤️💪🏼
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Welcome to the family Doug the daisy crushing doughnut 🤓
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#personaltrainingfalmouth #tyreflips #dogforscale #dougthedoughnut

[Joylifts @HazelFerreiraDa]

🤩👀Online clients👀🤩
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Awww you guys never cease to amaze me! Always working hard, and always creating new and wonderful was to challenge yourselves and add new levels of power and strength to your training!
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Here we have @eagle.sarah s epic 16kg leather and lead bell!! A…

[Joylifts @HazelFerreiraDa]

✅❤️WHAAAAAT??!❤️✅
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My gift to mark this remarkable time and our big move down south southwest #joyliftsontour #falmouth
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CALLING ALL PEOPLE IN THE FALMOUTH AREA!!!
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Here is your chance to get in there me ansoms, grab yourself 50% off from your first three months training…

[Joylifts @HazelFerreiraDa]

🌺Joylifts is moving HQ🌺
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It’s been brewing! And we are doing it! Moving Joylifts HQ to #falmouth #cornwall #uk in two days!?
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Finished my last week of face to face #bristol 1:1s, now it’s time to take my new toys and make camp by the sea 🌊❤️🌊
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Still working online of …

[Joylifts @HazelFerreiraDa]

🚗 Joylifts on wheels!?🚗
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Haha! Too cute, love them ❤️
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#newwheels #joyliftsontour #cute #beach #truck #100kg

[Joylifts @HazelFerreiraDa]

🔥Burn out🔥
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Oops I need a break, this black out eye mask is amazing!
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Going to take 4 days off! See you on the flip side!
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No cause for alarm just haven’t really had a day off since before lockdown!? Body and mind saying, enough please.
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Resting is a skill I need to prac…

[Joylifts @HazelFerreiraDa]

🔥KGs in the house!🔥
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Busy week! Uber productive here at #Joylifts HQ check out my stories for @egodeathstar casually lifting the full stack!! 😝
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The weather is looking good next week! Have you booked in yet?
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Get back to it with some outside, properly sanitised, socially …

[Joylifts @HazelFerreiraDa]

✅💪🏼Online 1st timers💪🏼✅ . Starting the week as we mean to go on! Some smashing sessions in already Joylifters 🥳🥳🥳 . If you’re continuing to train with me online, or not, if you have any ideas/burning desires or things you never thought possible? … https://t.co/rQhgnN1Oy2

[Joylifts @HazelFerreiraDa]

👀🗣News flash 🗣👀 . Online clients carry on, nothing to see here 😆 . Joylifts is going ONLINE ONLY for Personal Training and Coaching services! 😎 . With a heavy heart (as it’s been a lot of fun) I think the only responsible thing to do right now is… https://t.co/mwjTYb85yS

[Joylifts @HazelFerreiraDa]

✅Job Done lifters!✅
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What an absolute pleasure it’s been holding sessions in the home gym 😄
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Some amazing pull ups in the bag, epic full body workouts and glutes on fire!! Youch 🔥 🍑
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Thank you to my wonderful Joylifters (hopefully 😝) enjoying the space and getting som…

[Joylifts @HazelFerreiraDa]

Training plans in these weeks ahead . Soooo my lovely lot . Online clients: . Updates and moving to training at home if you are not already doing this within your programming 💪🏼 . In person clients: . This situation is not going anywhere for now, I feel … https://t.co/1znZ7OpVBK