💥HAILEYBURY HOME-WORKOUT SERIES💥
Lower Body Dumbbell Variations🦵
Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌
Details in comments👇
#HaileyburyUK#Homeworkout#Dumbbell#Lowerbody
Fantastic presentation during HPP enrichment last week from our @UHsportstherapy placement student on the 'Importance of Sleep'😴
Very important that we prioritise good habits around sleep, particularly with the rise of technology! 🧑💻
#LTAD#HPP#Enrichment
Huge emphasis on preparation this side of term / academic year 📚
Lots of extensive plyo’s and focus on basic jumping / landing mechanincs 🛫🛬
Pupils are flying this year ⬆️
#SandC#LTAD#Rugby#Jump#Sprint#Power#Strength
Very fortunate to have the opportunity to talk shop with @billyorpt yesterday - tremendous man 👏🏻 We discussed:
📈LTAD
🏈 My time @ExeterChiefs and in Japan with Eddie Jones
🧐Advice to young coaches
Please do give it a listen and share it around 🔄
Was awesome to reflect 🙌🏻
How did you get on? 😅
A superb Get Active session from @HbySandC this morning which focused on core and mobility 🏃♂️
Missed it? Find it here: https://t.co/Nkq9qKPeXM
💥DIALOGUE IN THE MULTIDISCIPLINARY TEAM💥
The Ostrich and the Zebra can tell us more about working in a multidisciplinary team then any text book or site visit. They feed together in the wild with a mutual understanding that one protects the other from their predators
Thread👇🏻
💥HAILEYBURY HOME-WORKOUT SERIES💥
Lower Body Dumbbell Variations🦵
Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌
Details in comments👇
#HaileyburyUK#Homeworkout#Dumbbell#Lowerbody
💥HAILEYBURY HOME-WORKOUT SERIES💥
Mobility A🧘
Feeling a bit sore from all the home workouts? Maybe sat down too much? Mr S has got a great mobility series to help you out🙌
Let us know how you are finding the content!📩
#HaileyburyUK#Homeworkout#Mobility#Recovery
💥HAILEYBURY HOME-WORKOUT SERIES💥
Mini-Band Glute Series
Enjoyed the mini-band session yesterday? Take a look if you have not seen it👇
Glute focus - incorporate these into your training and let us know how you find them!🔥
#HaileyburyUK#Homeworkout#miniband
💥HAILEYBURY HOME-WORKOUT SERIES💥
Mini-Band Scap / Shoulder Series👊
Got a mini-band or a loose bit of theraband from your physio at home? Not sure what to do with it?🤷♂️
Try this little series as a part of your warm-up / weekly routine for healthy shoulders✅
#HaileyburyUK
💥HAILEYBURY HOME-WORKOUT SERIES💥
Lower Body Banded Variations🦵
Got an old strength band at home and wondering how to intensify your lower body sessions? Try subbing some of these in🔥
Details in comments👇
#HaileyburyUK#Homeworkout#Bands#Lowerbody
💥HAILEYBURY HOME-WORKOUT SERIES💥
Upper Body A💪
Final workout of the week, and as promised, its an upper body day. Start the weekend off right with this tough session🙌
Let us know how you get on📩
Details in comment👇
#HaileyburyUK#Homeworkout#Community#SandC