Haileybury Strength & Conditioning

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Lower Body Dumbbell Variations🦵

Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌

Details in comments👇

#HaileyburyUK #Homeworkout #Dumbbell #Lowerbody

[Haileybury Strength & Conditioning @HbySandC]

Fantastic presentation during HPP enrichment last week from our @UHsportstherapy placement student on the 'Importance of Sleep'😴

Very important that we prioritise good habits around sleep, particularly with the rise of technology! 🧑‍💻

#LTAD #HPP #Enrichment

[Haileybury Strength & Conditioning @HbySandC]

Huge emphasis on preparation this side of term / academic year 📚

Lots of extensive plyo’s and focus on basic jumping / landing mechanincs 🛫🛬

Pupils are flying this year ⬆️

#SandC #LTAD #Rugby #Jump #Sprint #Power #Strength

[Haileybury Strength & Conditioning @HbySandC]

💥 Starting Mondays off right 💥

@HbyRugby HPP athletes enjoying their 1 x 20 program as part of our LTAD curriculum

#SandC #Rugby #LTAD #Youthtraining #Strength #Power

@HaileyburySport

[Haileybury Strength & Conditioning @HbySandC]

6th form HPP sessions are back with a bang! 💥

Smaller numbers in the room, but more of an opportunity for individual feedback / coaching 🗣

[Joseph Satt @JosephSatt]

Very fortunate to have the opportunity to talk shop with @billyorpt yesterday - tremendous man 👏🏻 We discussed:

📈LTAD
🏈 My time @ExeterChiefs and in Japan with Eddie Jones
🧐Advice to young coaches

Please do give it a listen and share it around 🔄

Was awesome to reflect 🙌🏻

[Haileybury @HaileyburyUK]

How did you get on? 😅

A superb Get Active session from @HbySandC this morning which focused on core and mobility 🏃‍♂️

Missed it? Find it here: https://t.co/Nkq9qKPeXM

[Haileybury Strength & Conditioning @HbySandC]

Follow our new Instagram page for sporting updates at Haileybury!

[Joseph Satt @JosephSatt]

💥DIALOGUE IN THE MULTIDISCIPLINARY TEAM💥

The Ostrich and the Zebra can tell us more about working in a multidisciplinary team then any text book or site visit. They feed together in the wild with a mutual understanding that one protects the other from their predators

Thread👇🏻

[Haileybury Strength & Conditioning @HbySandC]

@HaileyburySport

@HaileyburyDHCC

@Hbury_Wellbeing

@haileyburyrugby

@HbyCricket

@HburyHockey

@haileyburylax

@HbyNetball

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Lower Body Dumbbell Variations🦵

Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌

Details in comments👇

#HaileyburyUK #Homeworkout #Dumbbell #Lowerbody

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Mobility A🧘

Feeling a bit sore from all the home workouts? Maybe sat down too much? Mr S has got a great mobility series to help you out🙌

Let us know how you are finding the content!📩

#HaileyburyUK #Homeworkout #Mobility #Recovery

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Mini-Band Glute Series

Enjoyed the mini-band session yesterday? Take a look if you have not seen it👇

Glute focus - incorporate these into your training and let us know how you find them!🔥

#HaileyburyUK #Homeworkout #miniband

[Haileybury Strength & Conditioning @HbySandC]

@anniet152 Glad you enjoyed it 🙌🏻

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Mini-Band Scap / Shoulder Series👊

Got a mini-band or a loose bit of theraband from your physio at home? Not sure what to do with it?🤷‍♂️

Try this little series as a part of your warm-up / weekly routine for healthy shoulders✅

#HaileyburyUK

[Haileybury Strength & Conditioning @HbySandC]

@HaileyburySport

@HaileyburyDHCC

@Hbury_Wellbeing

@haileyburyrugby

@HbyCricket

@HburyHockey

@haileyburylax

@HbyNetball

[Haileybury Strength & Conditioning @HbySandC]

@HaileyburySport

@HaileyburyDHCC

@Hbury_Wellbeing

@haileyburyrugby

@HbyCricket

@HburyHockey

@haileyburylax

@HbyNetball

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Lower Body Banded Variations🦵

Got an old strength band at home and wondering how to intensify your lower body sessions? Try subbing some of these in🔥

Details in comments👇

#HaileyburyUK #Homeworkout #Bands #Lowerbody

[Haileybury Strength & Conditioning @HbySandC]

@HaileyburySport

@HaileyburyDHCC

@Hbury_Wellbeing

@haileyburyrugby

@HbyCricket

@HburyHockey

@haileyburylax

@HbyNetball

[Haileybury Strength & Conditioning @HbySandC]

💥HAILEYBURY HOME-WORKOUT SERIES💥

Upper Body A💪

Final workout of the week, and as promised, its an upper body day. Start the weekend off right with this tough session🙌

Let us know how you get on📩

Details in comment👇

#HaileyburyUK #Homeworkout #Community #SandC