HeadStrong Training®

Reduce stress in the workplace. Prevention rather than intervention. Workplace wellbeing training | CPD Certified #resilience #mentalhealth #wellbeing

[HeadStrong Training® @HeadStrong_Ltd]

So excited for this!

[HeadStrong Training in Education @HSTraining_Ed]

We believe that the right MH awareness, the right strategies & policies coupled with the right coaching skills could make a real difference to the wellbeing culture in schools. Join us at our upcoming FREE webinar with @graydin_tweets and @TheEngEducation
https://t.co/ZtCFXzed9z

[HeadStrong Training® @HeadStrong_Ltd]

What she said 😁 I am so proud to be in a position of having two businesses and working with such an incredible partner! Thank you @vroni_chidemo

[HeadStrong Training in Education @HSTraining_Ed]

On today's #IWD2022 we are even more determined to #BreakTheBias. Whether deliberate or unconscious, bias makes it difficult for women to move ahead. As a company that was founded by two ambitious women, who want to break all kinds of stigmas, we can't shout louder about this💪🏼

[HeadStrong Training® @HeadStrong_Ltd]

@HSTraining_Ed This is something so many people struggle with isn't it. I wonder when we will stop seeing 'prioritising self' as selfish?

[HeadStrong Training® @HeadStrong_Ltd]

Thank you @graydin_tweets for having us as your #wellbeing experts! It was such a joy to share the day with you and meet so many like-minded people passionate about making a difference! #MentalHealth #CoachingCulture

[HeadStrong Training in Education @HSTraining_Ed]

We had an absolute blast attending @graydin_tweets virtual coaching day as Fireside Chat Experts with teachers & coaches across the world. We are so excited to see how schools are combining coaching practice&mental health awareness-this is the way to go!💪🏻 #MentalHealthAwareness

[HeadStrong Training® @HeadStrong_Ltd]

Why do meaning and purpose matter? They correlate to positive #mentalhealth, stronger #brainhealth, #emotionalwellbeing and even longevity. They foster emotions such as love, compassion & gratitude. These same emotions build resilience & give us strength in our darkest times.

[HeadStrong Training® @HeadStrong_Ltd]

There are a limited number of early bird tickets left so if you would like to understand more about youth mental health and how to support someone in need, join @HSTraining_Ed from next Tuesday! #YMHFA #Communication #MentalHealthAwareness

[HeadStrong Training® @HeadStrong_Ltd]

Yep! Sounds about right🤣 But in all seriousness, please stay safe people! Take the opportunity to stay in, hunker down and get some much needed #downtime

[HeadStrong Training® @HeadStrong_Ltd]

It's #timetotalk day. If you are asking someone to open up and talk to you, be present and ready to listen. Non-judgementally, empathically and compassionately. #mentalhealth #communicationskills #leadership

[HeadStrong Training® @HeadStrong_Ltd]

Next to sleep, social connection is THE most important foundation of wellbeing. Not just as individuals but in the workplace too. How do you promote social connection at work? #mentalhealth #brainhealth #workplacewellbeing

[HeadStrong Training in Education @HSTraining_Ed]

Social connection is not to be underestimated for our mental health. Here are 3 tips to boost social connection with our colleagues.
Let us know what you do to improve your relationships at work. #teacherwellbeing #socialconnection

[HeadStrong Training® @HeadStrong_Ltd]

How often do you prioritise your wellbeing?
As #leaders, we model behaviour ALL the time. Remember, it starts with 'I'. We all have a personal responsibility for our #health and #wellbeing.
Are you aware of the message that behaviour is actually communicating? #Business #HR

[HeadStrong Training® @HeadStrong_Ltd]

https://t.co/A0AU7OSYnK

[HeadStrong Training® @HeadStrong_Ltd]

How do you feel on a Monday morning? Excited for the week and raring to go? Or already feeling shattered and wondering how you're going to get through it all?

Join us for our FREE webinar tomorrow, 25th January at 4.30pm to where we discuss protecting teacher wellbeing.

[HeadStrong Training in Education @HSTraining_Ed]

The tricky thing with self-care is that the moment we face competing priorities, it is difficult to not let our wellbeing habits slide. Come to our FREE webinar on Tuesday for some compelling reasons and reminders on why & how we can keep our mental fitness strong.

[HeadStrong Training® @HeadStrong_Ltd]

3 simple questions to improve your day.

At the beginning of the day:
"What am I optimizing for?"

During the day:
"What's the best small thing I can do right now?"

At the end of the day:
"Did I do my best?"

–via @JamesClear

[HeadStrong Training® @HeadStrong_Ltd]

https://t.co/A0AU7OSYnK

[HeadStrong Training® @HeadStrong_Ltd]

Calling all #Educators! How much do you prioritise your own #mentalhealth and #wellbeing? Join @HSTraining_Ed next Tuesday 25th Jan at 4.30pm for tools and strategies on how to protect your wellbeing from the outset! #Educators #TeacherWellbeing #Resilience #Leadership

[HeadStrong Training in Education @HSTraining_Ed]

Given that we spend one third of our life doing it, it better be of use to us. How many hours are you doing it per night?
I am talking about sleep of course. Sleep is the most important foundation to our wellbeing. How many hours of sleep do you need to be 🙃😀🙌🏻💪🏻?

[HeadStrong Training® @HeadStrong_Ltd]

To really affect change, there needs to be consistency.

If you would like to know more about how we can help enhance your workplace wellbeing, we offer a FREE, 30 minute consultation and would love to have a chat. https://t.co/yebaQC4bzY

#WellbeingStrategy #Leadership #HR

[HeadStrong Training® @HeadStrong_Ltd]

Often businesses ask for an 'overview' of #mentalhealth and #wellbeing and think that this is enough to address workplace wellbeing. Its not.

That's like going to one physio appointment after breaking your leg and expecting to be at full strength. It just doesn't work like that.

[HeadStrong Training® @HeadStrong_Ltd]

https://t.co/oZDgVL21ci

[HeadStrong Training® @HeadStrong_Ltd]

How resilient are your team and business? #Resilience “The capacity to remain flexible in our thoughts, feelings, and behaviours when faced by a life disruption or extended periods of pressure so that we emerge from difficulty stronger, wiser and more able”. Pemberton, C (2015)

[HeadStrong Training® @HeadStrong_Ltd]

What are your stress management techniques? What can you do to reduce stress both 'in the moment' and habitually? #HeadStrongTraininginEducation #StressManagement #Resilience #MentalHealth

[HeadStrong Training in Education @HSTraining_Ed]

We talk a lot about stress in education. But what do we do about it? What CAN we actually do about it? Come and join us at our upcoming FREE Webinar about 'Protecting your Wellbeing from the Outset' on Tuesday 25th Jan @ 4.30pm. Sign up here: https://t.co/ZtCFXyWCi1