Heafner Health

Physical Therapy, Movement, and Pain Specialists

[Heafner Health @HeafnerHealth]

Just posted a photo @ Heafner Health Physical Therapy https://t.co/kRTcxl8ezV

[Heafner Health @HeafnerHealth]

When I say health=balance, I do not mean a pure 50/50 relationship, but rather a personal feeling of control and satisfaction over your health.

Ask yourself these questions:
1️⃣does your workout/fitness routine… https://t.co/6QqFPhjhHV

[Heafner Health @HeafnerHealth]

Some thoughts on SORENESS vs. PAIN. ☀️Pain and soreness are different things that occur for different reasons. 👍this post does not relate to traumatic injuries, but rather body aches or pain that develop without a… https://t.co/l7liexPope

[Heafner Health @HeafnerHealth]

While your genes 🧬 partially determine your susceptibility of having pain, environmental factors 😫 play a large role as well. Research in this field is still developing, and the exact percentage of each contribution… https://t.co/HXpMwtoOAi

[Heafner Health @HeafnerHealth]

Sleep is 1 of the 5 main pillars that I assess when addressing one’s pain. 😴 on page 2 of this post, learn about the very important role that sleep plays in muscle recovery. 💪💤 An important takeaway is that both REM… https://t.co/cn6iJ7N0U2

[Heafner Health @HeafnerHealth]

“Check out the latest episode of The CashPT Lunch Hour with @aaronlebauer and me! I think you’ll enjoy it :)

https://t.co/a6HQLzgFJr

[Heafner Health @HeafnerHealth]

Neck strength training post-neck fusion for a mountain biker 🚴‍♀️ preparing to get back on the bike. This movement challenges the side to side neck stability while in a plank position (and adding alternating arm /… https://t.co/nY7qQrf7kP

[Heafner Health @HeafnerHealth]

Treatment Advice and Considerations for People with Thoracic Outlet Syndrome.

Gain Knowledge on:
💪What is TOS
💪What gets irritated
💪Treatment areas to focus on

#healthtips #heafnerhealth #dpt… https://t.co/ykLZ1TFnjA

[Heafner Health @HeafnerHealth]

Shoulder rehab for swimmers 🏊 !

1️⃣start in an all 4s position
2️⃣lift opposite arm and leg
3️⃣pull your arm down and through mimicking freestyle motion

#physiotherapy #swimming #rallysportboulder #exercise… https://t.co/FsHXZLpwQD

[Heafner Health @HeafnerHealth]

Exercise has positive impacts on both the brain and the body. A few of the brain benefits of exercise include:
1️⃣INCREASED BLOOD FLOW
2️⃣STRESS REDUCTION & INC. MOOD
3️⃣BRAIN ADAPTABILITY

These benefits have… https://t.co/0faWz6XdJp

[Heafner Health @HeafnerHealth]

In other posts, I have discussed the relationship between pain and stress.🤯

Here is some interesting research on the impact of stress and health ❤️(heart health): In one study, researchers examined the association… https://t.co/POBHpT0TSE

[Heafner Health @HeafnerHealth]

Whenever a topic receives a large amount of attention, the good, bad, and ugly are all spewed into mainstream media. This often leaves the consumer lost and confused regarding the truth. Many misconceptions exist… https://t.co/kaNM0Vf9rb

[Heafner Health @HeafnerHealth]

Knowing when to keep exercising vs. stop exercising is like doing a complex dance. There is no black and white rules (and these rules change depending on how long you’ve been experiencing pain.)

In the infographic… https://t.co/5gfUffuoi1

[Heafner Health @HeafnerHealth]

Pain and memory: If you have ever experienced lower back pain, there is a good chance you can recall some very specific details about the experience. For example, you may remember where you were, what you were… https://t.co/RUmsUYETrl

[Heafner Health @HeafnerHealth]

Here is some general advice after a ligament injury. Examples of ligament injuries: ankle sprain or ACL injury. Each one has specific rehab criteria so please see a specialist before following specific advice.… https://t.co/2I6cPX5k4a

[Heafner Health @HeafnerHealth]

Happiness, Optimism, and the Response to Pain have several clear connections. 🤗While each of these topics are complex. Here are a few simple tips and solutions to best help you!

Pay attention to rewarding aspects… https://t.co/MpIm4kOcIl

[Heafner Health @HeafnerHealth]

Thoracic Outlet Syndrome!
1️⃣What is it?
2️⃣ How to treat it?
3️⃣ Conservative treatment options!

#bouldercolorado #exercisescience #physiotherapy #heafnerhealth… https://t.co/jTbpV4bAYp

[Heafner Health @HeafnerHealth]

Thoracic Outlet Syndrome!

1️⃣What is it?
2️⃣ How to treat it?
3️⃣ Conservative treatment options!

#bouldercolorado #exercisescience #physiotherapy #heafnerhealth… https://t.co/VSvJObg5xd

[Heafner Health @HeafnerHealth]

The runner’s high is real occurrence that happens when the body releases it’s natural opioid and cannabinoid receptors. 🏃‍♀️😁😊! Cannabinoids are natural chemicals produced by the body that… https://t.co/wDGtiwYLL3

[Heafner Health @HeafnerHealth]

Nutrition is a key element for healing after an injury. In particular, vitamin C, vitamin K, and vitamin A, and zinc/ amino acids play critical roles in the healing process. Many of these… https://t.co/Q9Bh4fsCRa