Health Hacker

Hacking the world of health and wellbeing to offer informed advice on diet, exercise and lifestyle. All views are my own, retweets not an endorsement.

[Health Hacker @HealthHackerUK]

It's #NationalFitnessDay , what are you doing to keep fit and healthy? A cycle to the office for us! #health #cycling

[Chorley Council @ChorleyCouncil]

Our free autumn Couch to 5k 9-week training programme starts on Saturday 3 September. Book your place here https://t.co/eVMhayCzsr

[Health Hacker @HealthHackerUK]

Great day learning more about taping with @rocktapeuk. Ready to apply this on low back pain students this weekend with @HFE1 #rocktape #pain

[CASES @CASESsocial]

Pledge To #Try20 Walk 20 mins a day during National Walking Month in May and win a £50 shopping voucher. https://t.co/sYGTiD4jue

[Health Hacker @HealthHackerUK]

Want to keep up on health and fitness news? Like us on Facebook https://t.co/gfe3vUxNvb #lancashire #health #exercise

[Health Hacker @HealthHackerUK]

An interesting idea, would you think twice if you couldn't use the extra energy? #foodlabels #health #exercise https://t.co/iAJ4D9FhMb

[NASM @NASM]

Should food labels include exercise 'equivalents'? @CNNI https://t.co/QGjUJYOvOF

[Health Hacker @HealthHackerUK]

The website is now complete and fully live. Take a look at https://t.co/Ys90yx0Lyp #health #wellbeing #chorley #buckshaw #lancashire

[World Health Organization (WHO) @WHO]

Complications of #diabetes can lead to:
-Heart attack
-Stroke
-Blindness
-Kidney failure
-Amputations

[Health Hacker @HealthHackerUK]

Out supporting the riders at the #ChorleyGP, great event for the local community @BritishCycling @ChorleyCouncil

[Tim Nash @timcnash]

UK government announces £520m 'sugar tax' @_ukactive @Sport_England https://t.co/1Ze6qC4ljo

[Dalai Lama @DalaiLama]

When faced with problems, don’t lose hope. Keep up your self-confidence and don’t be too impatient to achieve quick results.

[Health Hacker @HealthHackerUK]

Owning a pet can distract from daily stresses and improve our mental wellbeing #petsnotpills #health #lancashire

[NHS @NHSuk]

10 ways your health will improve when you stop smoking: https://t.co/nZ9xf0uXdk

[Health Innovation Campus, Lancaster University @HICLancaster]

Healthcare workers, tell us about your most memorable experience https://t.co/KjlVw2X5YN

[Health Hacker @HealthHackerUK]

Diabetic? Know someone who is? Check out this 10 week education programme @Diabetescouk #health #lowcarb #diabetes https://t.co/Ry1z0JPPhA

[Diabetes.co.uk @Diabetescouk]

We’re SO excited to finally launch our Low Carb Education Program. Join the #LCHF revolution https://t.co/VEd1I7ookj

[UK Health Security Agency @UKHSA]

When was the last time you checked how you’re doing? Try the ‘How Are You’ quiz https://t.co/rO15iIQ8lk #OneYou

[Health Hacker @HealthHackerUK]

How healthy are you?@PHE_uk campaign targets >40's to improve lifestyle habits #health #lifestyle #chorley #buckshaw https://t.co/ghjAoRs1HA

[BBC Health News @bbchealth]

Health campaign targets over-40s https://t.co/YExtIu7Qg0

[Health Hacker @HealthHackerUK]

Had blood taken? @NuffieldHealth explain what happens with the sample. #healthhack #giveblood #chorley #buckshaw https://t.co/svb6ch9JYH

[Nuffield Health @NuffieldHealth]

Ever wanted to know what actually happens during a blood test? Here we explain the procedure.https://t.co/l6QAeFYCQt

[Health Hacker @HealthHackerUK]

Struggling for motivation on a wet 1st March? Be active at home with a workout video #health #lifestyle #activity

[Health Hacker @HealthHackerUK]

Should more GP'S be prescribing walking as medicine #health #walking #exerciseismedicine