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@HealthLabsHQ
Ever find yourself wide awake worrying at 3am? This isnβt weakness β itβs biology. When weβre caught in the middle of the night, the prefrontal cortex (responsible for rational thinking and perspective) is downregulated, while the amygdala stays hyperactive. This amplifies fear
Cognitive endurance under pressure: Research shows creatine supplementation can improve working memory and reduce mental fatigue, especially under stress or sleep loss.
Brain energy currency: Creatine boosts phosphocreatine stores, the brainβs rapid-response energy reserve.