Health Ponderer

Daily advice on how to be healthier because you probably need it.

[Health Ponderer @HealthPonderer]

@remote_zeke 🔥🔥

[Health Ponderer @HealthPonderer]

Walk more.

Walk in the morning.

Walk after you eat.

Walk when you’re stressed.

Walk when you don’t want to walk.

[Health Ponderer @HealthPonderer]

I just came back from a weekend trip at the beach.

I’m sunburned but relaxed.

Here’s what I learned:
The beach is relaxing, the sun is good for you, it’s good to chill, and always remember to cherish fun times with friends.

[Health Ponderer @HealthPonderer]

Breaks can be just as important if not more important than the work itself.

[Health Ponderer @HealthPonderer]

Pretty sure you can tell how productive someone is by how much they tweet...

[Health Ponderer @HealthPonderer]

@amlewis4 Anything that Seth Godin is on.

[Health Ponderer @HealthPonderer]

@adventago Great businesses spend more time on improving their product not advertising it everywhere.

[Health Ponderer @HealthPonderer]

Gurus are really just marketers.

[Health Ponderer @HealthPonderer]

Social media is really using you.
You’re not using it.

[Health Ponderer @HealthPonderer]

@ownfluence I give away a $50 course when people purchase any of my products!

[Health Ponderer @HealthPonderer]

@ownfluence Kanye and the Yeezy brand 🤯🤷‍♂️

[Health Ponderer @HealthPonderer]

@devinmcdermott F*** unearned dopamine!! It’s undeserved brain pleasure that ruins your ability to be at peak performance in other aspects of your life if you let it. Dopamine detoxes are great.

[Health Ponderer @HealthPonderer]

@kjramming Wow, I haven’t gotten them yet. I’ll keep an eye out. I hope that’s not what they’re doing.

[Health Ponderer @HealthPonderer]

@ownfluence @YouTube I love his vlogs 😂

[Health Ponderer @HealthPonderer]

@tinrovic That’s real. I feel like a ton of people give off the perception that they’re perfect. Thanks for sharing

[Health Ponderer @HealthPonderer]

@RyanHolmerr Removing things instead of adding things is usually the answer. You don’t need a crazy supplement, crazy oura ring, or $3000 sheets to sleep. Getting back to basics gets the job done.

[Health Ponderer @HealthPonderer]

@AnthonyTumbiolo @ownfluence Building things like this for different influencers with the goal of impact would be amazing.

[Health Ponderer @HealthPonderer]

@AnthonyTumbiolo Hey! How much experience did you have in digital products and the creation of digital products before you created your agency?

[Health Ponderer @HealthPonderer]

@AnthonyTumbiolo @ownfluence My goal right now is to keep helping influencers build reliable streams of income through digital products. Then as we grow... being able to launch and scale other parts of their businesses. Apps, physical products/dtc brands from scratch, custom platforms.

[Health Ponderer @HealthPonderer]

@AnthonyTumbiolo Haha that’s awesome man. I love eating in a short time window. Fasting for 18 hours and only having a 6 hour eating window makes it super easy to stay lean because I never go over my calorie intake and I feel lighter.

[Health Ponderer @HealthPonderer]

Breakfast is the least important meal of the day.