Health Simplex

HEALTH is WEALTH

[Health Simplex @HealthSimplex]

Sickle cell is not a death sentence.

Simple Tips To Live A Healthy Life As A Sickle Cell Warrior;

1. Drink enough fluid
2. Avoid alcohol and cigarettes
3. Avoid strenuous activities
4. Eat fruits and vegetables
5. Register in a sickle cell clinic for routine check up
5. Have a positive outlook to life

#worldsicklecellday

[Cynthia Ozumba @CynthiaOzumba]

BEFORE YOU APPLY TO ANOTHER JOB, run your LinkedIn through Claude. It reads your profile like a $200/hr career consultant, finds 5 gaps, rewrites every section. Here are the prompts:

[Health Simplex @HealthSimplex]

A virus Deadlier than Covid was discovered on a Cruise ship. Many Nations have refused to allow the ship Dock for fear of Spreading it amongst their citizens. The WHO is monitoring the Situation. The whole World is on High Alert.
🚨

[SportsDokitor (Odogwu👆) @sportsdokitor]

Yesterday wasn’t just it for me, imagine dressing like a million dollars only to be sent back to reality by this hot sun.

E no even knack 12, I don comot tie, unbutton come dey drag hand fan with my colleague 😩😩😩😩

Only to get home to watch Chelsea, PSG unalive us 5-2, even the AC come dey blow hot air on top my head 🥴🥴🥴

[Health Simplex @HealthSimplex]

To manage sweating in harsh weather conditions:

1. Stay Hydrated
2. Wear Proper Clothing
3. Limit Physical Activity
4. Use Antiperspirants
5. Cool Down: Take cool showers, use fans, or cooling towels to regulate body temperature.
6. Eat Light

If excessive sweating persists or worsens, consider consulting a doctor.

[SportsDokitor (Odogwu👆) @sportsdokitor]

Yesterday wasn’t just it for me, imagine dressing like a million dollars only to be sent back to reality by this hot sun.

E no even knack 12, I don comot tie, unbutton come dey drag hand fan with my colleague 😩😩😩😩

Only to get home to watch Chelsea, PSG unalive us 5-2, even the AC come dey blow hot air on top my head 🥴🥴🥴

[Aproko Doctor Global @aproko_doctor]

1. Breast milk is over 80% water.
2. The first part of the breastmilk is majorly water
3. Babies need all the nutrients they get from the remaining percentage of the breastmilk that is supposed to help them
4. If you give water, baby has no space for breastmilk
5. Baby doesn't get as much nutrients
6. Baby doesn't grow as well.
7. Baby's brain need the breastmilk
8. The amount of water in breastmilk is ALL the water your baby will ever need for the first 6 months
9. That baby deserves better nutrition.

But please do you.

[Ọládélé 🇳🇬👑 @Theoladeledada]

LENACAPAVIR, the twice-yearly injection that protects against HIV is now available in Nigeria! It cost only ₦58,000.

Please retweet for others to see

[Health Simplex @HealthSimplex]

Proper hydration during exercise is crucial for performance and health because it replaces fluids lost through sweat, helps regulate body temperature, prevents muscle cramps, and ensures proper joint lubrication and nutrient delivery to muscles.

[SportsDokitor (Odogwu👆) @sportsdokitor]

Hydration is one of the most important factors for safe and effective exercise. Here’s why:

1. Regulates Body Temperature
- During exercise, the body produces heat. Sweating helps cool you down, but it also leads to fluid loss.
- Staying hydrated prevents overheating and heat-related illnesses (heat exhaustion, heat stroke).

2. Maintains Performance
- Even a 2% drop in body weight from dehydration can reduce strength, endurance, and coordination.
- Hydration keeps muscles supplied with oxygen and nutrients, improving stamina.

[SportsDokitor (Odogwu👆) @sportsdokitor]

For anything injury or sports medicine related, hit the follow button as we break them down in such a way that you will understand them.

Ask your questions, comment, retweet, and share 🙏🙏🙏

[SportsDokitor (Odogwu👆) @sportsdokitor]

3. Supports Muscle Function
- Muscles need water and electrolytes (sodium, potassium, magnesium) to contract and relax properly.
- Dehydration can cause cramps, spasms, and fatigue.

4. Protects the Heart & Circulation
- Water helps maintain blood volume, ensuring the heart can pump efficiently during exercise.
- Prevents dizziness, low blood pressure, and fainting.

5. Aids Recovery
- Hydration helps clear waste products (like lactic acid), reducing muscle soreness.
- Replenishes fluids lost through sweat, helping the body recover faster.

Drink water whilst exercising, it's very important.

[SportsDokitor (Odogwu👆) @sportsdokitor]

Hydration is one of the most important factors for safe and effective exercise. Here’s why:

1. Regulates Body Temperature
- During exercise, the body produces heat. Sweating helps cool you down, but it also leads to fluid loss.
- Staying hydrated prevents overheating and heat-related illnesses (heat exhaustion, heat stroke).

2. Maintains Performance
- Even a 2% drop in body weight from dehydration can reduce strength, endurance, and coordination.
- Hydration keeps muscles supplied with oxygen and nutrients, improving stamina.

[Health Simplex @HealthSimplex]

Cardio Pulmonary Resuscitation is a life saving procedure everybody should know how to do effectively!!!!

It saves lives!!!!

[SportsDokitor (Odogwu👆) @sportsdokitor]

Patient was playing football and had a “heart attack” and while others were making videos, an 18 year old boy passing by stopped to give the man CPR until professional help came and the man is alive today thanks to that boy.

What is it with people and making videos in emergencies!!!!

[SportsDokitor (Odogwu👆) @sportsdokitor]

Patient was playing football and had a “heart attack” and while others were making videos, an 18 year old boy passing by stopped to give the man CPR until professional help came and the man is alive today thanks to that boy.

What is it with people and making videos in emergencies!!!!

[Health Simplex @HealthSimplex]

A man who has trouble getting or keeping an erection strong enough to have sex.

[ßraheem @brahim_akkey]

How do I explain erectile dysfunction to a layman ?

[Health Simplex @HealthSimplex]

What Is Your Genotype!!!!!

[Health Simplex @HealthSimplex]

B. Diabetes

Diabetes in pregnancy is one of the causes of macrosomia

[The_Bearded_Dr_Sina @the_beardedsina]

One of The Biggest Babies ever weighed about 7.9 kg after delivery

What condition in Pregnancy can make a Baby Big?

A Hypertension
B Diabetes
C Smoking
D Malaria
E Alcohol

[Health Simplex @HealthSimplex]

Wishing everyone compliments of the season as we celebrate the Easter season.

Prioritize your health, don’t drink alcohol, don’t smoke, don’t eat too much and in whatever you do, think “Your Health First”

Happy Easter

[Health Simplex @HealthSimplex]

This is also very important for people that have “Plantar Fasciitis”

[Health Simplex @HealthSimplex]

How a blood type is identified

[Health Simplex @HealthSimplex]

Second hand smoking is DANGEROUS, it’s even more dangerous and puts the person inhaling the smoke at more risk than the smoker!!!!

If you’ve insisted on smoking, do it when you’re alone or you’re with people who smoke, don’t smoke in public especially around kids!!!!

[Health Simplex @HealthSimplex]

The Process of Fertilization