Health and Fitness

Everyday Health is here to help you take better care of yourself & your family through powerful weight-loss tools, expert advice & health news and information.

[Health and Fitness @HealthTips501]

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[Health and Fitness @HealthTips501]

• One Unit.
• One Family.
• One Goal.
• My Team.

[Health and Fitness @HealthTips501]

Accept what you can't change. Change what you can't accept.

[Health and Fitness @HealthTips501]

Age is a question of mind over matter. If you don't mind, it doesn't matter. - Satchel Paige

[Health and Fitness @HealthTips501]

Those who do not find time for exercise will have to find time for illness. -Earl of Derby

[Health and Fitness @HealthTips501]

If you accept the expectations of others, especially negative ones, then you never will change the outcome. -Michael Jordan

[Health and Fitness @HealthTips501]

LOVE GOD
LOVE PEOPLE
LOVE YOURSELF

RETWEET if you do all the above.

[Health and Fitness @HealthTips501]

(A)dversity
(T)alent
(H)ard work
(L)ethal
(E)nergetic
(T)ough
(E)lite

[Health and Fitness @HealthTips501]

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. -Judy Garland

[Health and Fitness @HealthTips501]

Self-discipline means doing what you SHOULD do rather than what you WANT to do.

[Health and Fitness @HealthTips501]

Learn to say 'no' to the good so you can say 'yes' to the best.

[Health and Fitness @HealthTips501]

Don't look back when you know you shouldn't.
Don't stress over things that don't matter.
Don't worry about thinks you can't control.

[Health and Fitness @HealthTips501]

No matter how far you have gone on the wrong road, you can still turn around.

[Health and Fitness @HealthTips501]

Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller

[Health and Fitness @HealthTips501]

God places the heaviest burden on those who can carry its weight. -Reggie White

[Health and Fitness @HealthTips501]

Its not how you start.. Its how you finish.

[Health and Fitness @HealthTips501]

Motivation is what gets you started. Habit is what keeps you going.

[Health and Fitness @HealthTips501]

You can do more. You can always do more. -Dan Marino

[Health and Fitness @HealthTips501]

If you want it, work for it!

[Health and Fitness @HealthTips501]

What worries you masters you.