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1 in 5 teens experiences a mental health disorder yearly, and many families face the same difficult questions about when to step up care.
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Most people think working out is just for your body.
But your brain literally grows new neurons when you exercise.
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Hit the gym.
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"One-Mindfully" means doing one thing at a time with full awareness. It sounds simple, but in a world full of distractions, it takes real practice.
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I NEED MY COFFEE! But Not First Thing...
The science behind coffee in the morning is there and the fact is waking up to a cup is sub-optimal.
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Being a teenager is tough: academic pressures, social challenges, and hormonal changes, it’s normal for teens to experience ups & downs. But for some, these struggles become overwhelming.
Learn how the right program can help
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What is Dialectical Behavioral Therapy (DBT) and how can it help struggling kids and teens?
As with all mindfulness skills, the goal is to increase joy and reduce suffering. Click to learn more: https://t.co/PtiZ14ZNdP
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Do your clients need a #RainGutter specialist?
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Animal-assisted therapy is part of the holistic support at Camino a Casa and is an effective way to help teens cope with depression, anxiety, feelings of loneliness, and other issues.
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Madagascar Sand Dollar Fossil is nature's timeless art.
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Gemstone Blossom: Embrace Your Timeless Beauty
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Young adults transitioning out of #foster care face significant challenges:
🏡40% are homeless
🧑🎓3% finish college
👮♂️25% are incarcerated by age 24
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Sitting in the back of the room doesn't have to mean students get less instruction. Learn how to fix classroom hearing loss: 👉 https://t.co/M32ECeZWz0
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Mark Your Calendar! Suicide Prevention: Clinical Tools, Techniques, and Best Practices Presentation
Join us on Fri September 27th, 2024 from 9 AM - 1 PM for this professional lecture series and earn 3 Continuing Education Units. https://t.co/bik0tMeEX0
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In our fast-paced world, taking time for self-care is essential for overall health.
Take a moment to read this guide from @AllensFlowersCa on self-care techniques – including how flowers can support your journey to wellness.
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