An intense #workout, on some days, may be counterproductive. If you're overly tired or stressed, low-intensity exercise, like #yoga, Tai chi, or a relaxing #naturewalk may be more beneficial & uplifting. Adjust your workouts based on how you feel.
Poor gut health is your body's cry out for help. Do you struggle with heartburn, IBS, constipation, belly pain?
These are signals that you need change.
Focus on getting:
Probiotic foods
Healing proteins/natural fats
Magnesium-rich foods
Limiting processed foods and sugar
L-theanine in Japanese green tea boosts GABA, a calming neurotransmitter that creates a sense of calm alertness. Next time you're feeling stressed but still need to focus, sip decaf green #tea. Choose a high-quality Japanese tea to get the most theanine. #stressrelief#anxiety
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𝗛𝘂𝗿𝗿𝘆 𝗨𝗽! 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝘁𝗼𝗰𝗸 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
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I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat. When you fix your body, you fix your broken brain.⠀