Healthierme

Need to make changes. Hopefully sharing will encourage me and others

[Healthierme @Healthierme6]

@chrisboettcher9 Health

[Healthierme @Healthierme6]

We’ve got a work challenge to exercise for points! Clearly working for me:-
Monday 5k treadmill run
Tuesday 33k cycle
Wednesday evening walk
Thursday 5k in the bag before work. Now running at a steady 5.5mph 💪🏻
#healthierme #motivated

[Healthierme @Healthierme6]

5k treadmill run on Saturday & another today. Slightly faster as I run at a quicker place for longer but then slow it down when I need to without walking. I’m finding a book great to listen to and counting keeps my mind occupied!! #treadmill #progress #healthierme #running

[Healthierme @Healthierme6]

Having hurt my back a month ago I’ve been building back to a first run post injury. Today I finally had the courage. 5k in the bag hoorah. So glad to move forward. #5k #running #treadmill #postinjuryjoy

[Healthierme @Healthierme6]

Running taken a back seat due to back pain 😢 a first for me, not something I usually suffer with. However, keeping up the sensible eating and that’s now 4.6kg in 3 weeks. Just starting to get to the tipping point of feeling a real difference #slimmingworld #healthierme

[Healthierme @Healthierme6]

Reading Atomic Habits by James Clear, interesting about the mindset. “The goal is not to run a marathon, it’s to become a runner.” Change the process to get the outcome. Build the positive habit change. What small changes can I make that will make a difference #change #habit

[Healthierme @Healthierme6]

Sometimes it’s a small act for one that is a huge personal step. I’m a run walk run person. Slowly learning to run slower and keep going. Now up to 5k. Tonight I messaged a friend “fancy a slow run?” That’s huge! Yikes, what have I done, pace, new place to run …. Yikes!

[Healthierme @Healthierme6]

Another run in the bag. A little bit further. Focussing on running and not speed. Slow and steady wins the race #healthierme

[Healthierme @Healthierme6]

Meal planning done, food shop done. Basa was half the price of haddock. Hoping it will work in fish cakes 🤞🏻 now to clean the house in time to get a workout and dog walk done!

[Healthierme @Healthierme6]

@pinchofnom tandoori salmon with mango salsa. Oh my it’s good. Plus the first run for a month. Not fast but didn’t walk! 💪🏻 #healthierme

[Healthierme @Healthierme6]

Back to Slimming World. Need to make a shift. First workout of the year done and half way through dry January. #healthierme

[Healthierme @Healthierme6]

With so much mixed advice around how do we know what to follow? I’m a low carb, fasting fan but is that the best way forward. I’m also a Bodycoach (Joe Wicks) fan. But … what’s right and where best to research for myself?! All advice gratefully received. #nutrition #eatwell

[Healthierme @Healthierme6]

Son started work at 0630 so a quick workout before work. Absolutely buzzing! Slightly rosey glow but could be worse and that’s the workout done, no worry over cramming it in later! #healthierme

[Healthierme @Healthierme6]

Back on @thebodycoach have done the two week restart and today did my first full workout in an age. 40 minutes of hell but I loved it 😎

[Healthierme @Healthierme6]

So 5lb off, eating carefully, cut out rubbish and increased exercise. Great start in a fortnight. A very social weekend ahead so need to be very careful (yet enjoy myself). #healthierme

[Healthierme @Healthierme6]

Something has finally clicked!! Starting to make better choices, out last night, sensible food and drove. Up early today, dog walk, boiled eggs, getting lots done! #feelingmotivated #healthierme

[Healthierme @Healthierme6]

The first very slow walk/run for a while on Saturday. 6.5k in the bag and felt better for it. Sunday was a 32 mile cycle (e-bike). Back on it. While doms is hitting I’ve loved it!!

[Healthierme @Healthierme6]

I’ve let the healthy eating & exercise slip over Christmas. Work has been relentless & it’s been too much to juggle. Cancelled plans for this evening so used the time to get a workout in. It was hard, but it feels good. Not sure I’m “back on it” but first step! #healthierme

[Healthierme @Healthierme6]

Penrose Park run 32:41 I’ll take that. Getting fitter #healthierme

[Healthierme @Healthierme6]

@ASoberLady Hi Nikki, really lovely to see you trying to reduce the stigma but also good luck (if that’s the right words) with your journey. I hope you get way more support than you’re expecting.