"It is a myth that you can lower stress by eating certain foods. Stress can only truly be lowered by removing or reducing the source of stress" Kathy Lewis, RNut & MSc (Applied Psychology). Kathy received a distinction for her research in stress, now specialises in travel stress.
Today is sugar awareness day. If you travel on business but eat too many sugary snacks, then here are some with no added sugar. Easy to make and travel well! https://t.co/VbAmwM5KUR & https://t.co/sdwew4cjTZ #sugarawarenessweek#healthysnacks
Destination vaccination ✈️ We're transforming a 787 aircraft into a special vaccination clinic, 'Jabaseat', to encourage Aucklanders to get vaccinated this Super Saturday 💜 More info here: https://t.co/C9kLZ7LBWo #GetReadyForTakeOff
Need ideas for your next afternoon tea party?
We’ve created a sample menu with healthier alternatives, but still indulgent enough to enjoy with friends!
It includes- savoury selection, a sweet selection, and a delicious range of teas to choose from!
https://t.co/vTRRpcrHaN
I wear my face mask not just to protect me, but every person I come into contact with.
Face masks are still a requirement on @TfL, and many shops will ask you to wear one whilst inside—I’d strongly recommend you continue to carry yours with you at all times. Stay safe.
Telepressure accumulates when travelling on business: constant anxiety & pressure to catch up on emails leading to a circle of negative work carryover. The result: poor sleep, little downtime, low productivity & poor work-life balance. Set your boundaries eg no emails after 8pm
Great advice and it helps to build up your Vitamin D reserves for the winter months ahead. Something that business travellers may be deficient in due to long periods of travelling. Vitamin D has been linked to immunity and seasonal affective disorders.
Today's forecast is mild but sunny. Make the most of the sun while you're not travelling. Sunlight reduces tiredness for a variety of reasons. Symptoms reported when sun exposure is low: depression, fatigue, trouble concentrating, social withdrawal and increased need for sleep.
What is healthy business travel? By definition, we can define healthy business travel as one which positively contributes to your health, wellbeing and happiness. This can be achieved through a variety of actions undertaken by the employee and the traveller.
"It is a myth that you can lower stress by eating certain foods. Stress can only truly be lowered by removing or reducing the source of stress" Kathy Lewis, RNut & MSc (Applied Psychology). Kathy received a distinction for her research in stress, now specialises in travel stress.
@RapidTravel NHS website is for the layperson. If you are a specialist, then you should know the real definition of stress. It is defined by psychologists and HSE as 40 days of depression and anxiety. This is why we only work with qualified staff.