Florida Dept. of Health in Hernando County

Updates, news & information from the Florida Department of Health in Hernando County Note:

[Florida Department of Health @HealthyFla]

Today, @HealthyFla celebrates the finale of the Florida 50 “Feel Better, Live Better” public health challenge, marking the successful conclusion of a statewide initiative focused on building healthier habits through small, consistent actions.

Throughout the campaign, the Department shared daily guidance and educational content across its social media channels, reaching communities statewide and emphasizing progress over perfection. From fueling the body with nutritious foods to improving sleep, managing stress, and building strength and balance, the Florida 50 highlighted the connection between healthy routines and improved quality of life.

As the challenge concludes, the Department will continue collecting participant success stories through the Florida 50 survey portal. https://t.co/EbdFqUzhE0

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Today, @HealthyFla continues to highlight Sustainable Habits by encouraging Floridians to build on the healthy routines they’ve developed throughout the Florida 50 challenge. Small, intentional choices — from daily movement to mindfulness and shared meals with friends — support long-term well-being. Reflect on how the Florida 50 has shaped your routine and share your story. 🔗 https://t.co/EbdFqUzhE0

Don’t miss tomorrow’s Florida 50 message from the @FLSurgeonGen.

#TheFlorida50

[Florida Department of Health @HealthyFla]

@HealthyFla reminds you that your wellness journey does not end on Day 50. Continue setting goals adapted to your lifestyle and focus on adding small, health-promoting behaviors to your routine.

What Florida 50 weekly health theme impacted you? Share how the challenge has supported your goals and motivated others by submitting your story. https://t.co/EbdFqUzhE0

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

During Week 3 Heart Strong, @FLSurgeonGen highlighted that movement does not need to be complicated. Brief walks, taking the stairs, regular stretching and other choices support improved circulation and a healthier heart. As we approach the finale of the Florida 50 “Feel Better, Live Better” challenge and observe American Heart Health Month, consider stepping outside today and continuing the momentum for another 50 days. https://t.co/iaud5trbFG

The Florida Department of Health invites you to share your experience through our survey. 🔗 https://t.co/EbdFqUzhE0

#TheFlorida50

[Florida Department of Health @HealthyFla]

Build sustainable habits that support long-term well-being — five to fifteen minutes of daily actions can lead to lasting change.

During the Florida 50, @FLSurgeonGen shared his recommended mindful practices like journaling, which are proven to support focus, goal development, and well-being. Have you incorporated journaling or other Florida 50 activities into your routine? Share your success story and inspire others. https://t.co/EbdFqUzhE0

#TheFlorida50

[Florida Department of Health @HealthyFla]

@HealthyFla is focused on Week 7 Sustainable Habits and encouraging all Floridians to continue their health and wellness journey for another 50 days and beyond. Every activity, like stretching, meditating, walking, cooking with family, or otherwise, contributes to a healthier you. https://t.co/eN248V3H2p

Celebrate your Florida 50 challenge progress by sharing your success story. 🔗 https://t.co/EbdFqUzhE0

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

During Week 1 Fuel Smart of the Florida 50 challenge, the Florida Department of Health encouraged participants to choose higher fiber and protein options. Let’s make it social by meal prepping together! Planning meals as a group can save time and support healthier choices.

Follow @HealthyFla and @FLSurgeonGen for more nutrition and healthy lifestyle guidance.

🔗 https://t.co/UTMDbebjNF

Have a Florida 50 success story to share? Tell us about your experience. 🔗 https://t.co/EbdFqUzhE0

#TheFlorida50

[Florida Department of Health @HealthyFla]

It is Congenital Heart Defect Awareness Week.

Florida’s Newborn Screening Program uses simple, noninvasive pulse oximetry screening to help identify critical heart conditions shortly after birth.

Learn more about screening and family resources at https://t.co/PqPbMSgVNy

#CongenitalHeartDefectAwareness #NewbornScreening

[Florida Department of Health @HealthyFla]

Access to preventative cancer screening can make a life-saving difference.

Florida’s Breast and Cervical Cancer Early Detection Program helps eligible women receive the screenings they need to monitor their health. Routine screening means early detection and early treatment.

Find helpful resources and screening information here. 🔗 https://t.co/47z76C34u8

#NationalCancerPreventionMonth

[Florida Department of Health @HealthyFla]

Having an accountability partner, such as a coworker, neighbor, or family member, can help support consistency throughout your Florida 50 journey. Sharing the experience can increase motivation and make it easier to stay committed to healthy habits.

🔗 https://t.co/UTMDbebjNF

Share your Florida 50 experience and help build a healthier Florida. ➡️ https://t.co/EbdFqUzhE0

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

This week, the Florida 50 highlights a new theme, Connect & Community, because strong social connections support healthier habits and overall well-being.

Whether it’s walking with a friend or stretching with family, shared movement helps build motivation and lasting momentum.

Join the Florida 50 and inspire others to participate.
🔗 https://t.co/UTMDbebjNF

Celebrate your progress by sharing your Florida 50 success story 🔗 https://t.co/EbdFqUzhE0

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Move boldly with full-body exercises that require little to no equipment. Exercises like lunges and squats engage multiple muscles and improves coordination.

Join the Florida 50 Challenge. 🔗 https://t.co/UTMDbebjNF

Share your Florida 50 experience and help build a healthier Florida. ➡️ https://t.co/10omXG53cK

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Rise to the challenge by staying consistent with daily movement. Each step you take helps strengthen endurance and stamina.

Stay active with the Florida 50 Challenge. Get started today. 🔗 https://t.co/7anGptXOLq

🔗 https://t.co/jmp6gqhbFL

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Five to fifteen minutes of movement can happen anywhere — at work, school, a hotel, public greenspace, or a friend’s home. Many stretches or exercises can be tailored. For example, push-ups may be done from the ground, a wall, or a bench. Dips and upper body stretches can be done from a chair.

Join The Florida 50 Challenge today! 🔗 https://t.co/UTMDbebjNF

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Balance exercises are proven to strengthen small, stabilizing muscles and support coordination for safer, more confident movement. Start simple — try a heel-to-toe walk, wall-stabilized balance pose, or single-arm movements to test your balance safely and build from there.

Feel Better, Live Better with @FLSurgeonGen and the Florida 50. Register today.

🔗 https://t.co/UTMDbebjNF

#TheFlorida50

[Florida Department of Health @HealthyFla]

Resistance exercises help build muscle strength and support everyday movement. Start small and stay consistent — progress adds up over time.

Join the Florida 50 and take small, intentional steps toward a stronger you. ➡️ https://t.co/7anGptXOLq

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

With or without added resistance, squats support strength, stability, and mobility. Bodyweight movements can be done at home, work, school, or while traveling.

This week, follow along with the Florida Department of Health for simple strengthening exercises you can do at your own pace.

🔗 https://t.co/gtdNmQrAt5

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Reflective writing organizes thoughts, reduces stress, and supports well-being, even on a busy day. Taking a few minutes to write can help anchor and focus you.

Join the Florida Department of Health and become a focused, healthier you. 🔗 https://t.co/AviDPIW8yM

#TheFlorida50 @FLSurgeonGen

[Florida Department of Health @HealthyFla]

Day 25 is here - welcome to the halfway point of the Florida 50: Feel Better, Live Better challenge led by @FLSurgeonGen.

It's never too late to join the Florida Department of Health and build healthier habits with nutrition, hydration, movement, sleep, and stress management.

https://t.co/UTMDbebjNF

#TheFlorida50

[Florida Department of Health @HealthyFla]

Controlled breathing calms the nervous system. Even short breathing breaks can make a difference in how you feel.

Feel Better, Live Better with @FLSurgeonGen and the Florida 50. Register today. 🔗 https://t.co/7anGptXOLq

#TheFlorida50