Justyna

Passionate about #healthy lifestyle,conscious eating, #nutrition, #fitness,trying to stay positive and focused everyday. #Dietetic student, #DietCoach #AntiDiet

[Justyna @HealthyPlanByJ]

No idea what to cook for a lunch/dinner? Try this simple receipe: cook #wholewheat pasta, put into bowl/plate, add 2-4 spoones of skyr/natural yogurt + fresh strawberries + cinnamon+ pumpkin seeds. Done! Enjoy 🙂 #healthy #strawberries

[Justyna @HealthyPlanByJ]

This moment when you realise you are following the right path- #priceless Nearly graduated #dietetic after a year full of #commitment I can’t wait to finally create life I am #dreaming of! Guys, just #NeverGiveUp #DietetykPro #DreamBig

[Justyna @HealthyPlanByJ]

I couldn’t say NO to all of this #delicious meals today, after walking over 20 km through the paths covered in #snow🙂
#Diet shouldn’t be a punishment, you need to enjoy life, even If it means eating huge, fried pork chop covered in breadcrumbs 😉

[Justyna @HealthyPlanByJ]

What The #Health - very interesting documentary, it has just convinced me that not eating #meat was a good choice https://t.co/gfT2j0xsEu

[Justyna @HealthyPlanByJ]

Follow your #dreams always. Maybe some of them has already come true? Even the smallest one? #sunrise #seaside #coffee #cinema #Bmth

[Justyna @HealthyPlanByJ]

How you are gonna to use additional hour today? #TimeChange #Reading #Coffee #WakeUpEarly

[Justyna @HealthyPlanByJ]

Not too sure If you can still call it a #cake :) packed with #preservatives, #emulsifiers #stabilizers etc. #Unhealthy

[Justyna @HealthyPlanByJ]

It's up to us how we perceive things happening to us #BeHappy #StayStrong #F**kIt #coaching

[Justyna @HealthyPlanByJ]

#Pumpkin spice latte was the one I was planning to get at #Starbucks but I think I will stick to #Americano 😉423 calories! #coffee

[Justyna @HealthyPlanByJ]

#NeverGiveUp #StayPositive #BeHappy

[Justyna @HealthyPlanByJ]

How to calm your #emotions down? Try to make a #bracelet from #thread :) such a fun! I used to do it a lot :) #stress #fun #embroidery #DIY

[Justyna @HealthyPlanByJ]

My beautiful town!
10 things you have to do in Lodz https://t.co/Wcms9KaGv4

[Justyna @HealthyPlanByJ]

Just wanted to say I'm impressed how much my home town has changed during the last few years! #Lodz #Manufaktura #Poland #Pride #Travel

[Justyna @HealthyPlanByJ]

I got this #book from my friend yesterday- #Calm by #MichaelActonSmith I'm turning my phone off now for the whole day #mindfulness

[Healing @911PSY]

Never give up on a dream just because of the time it will take to accomplish it. Good things take time.

[Justyna @HealthyPlanByJ]

#Autumn is coming, no doubt about it... It's time to make a #PumpkinSoup then☺️#curry #ginger #healthy #EnjoyTheMoment #familytime

[Justyna @HealthyPlanByJ]

Before you will reach for food answers yourself these questions: #EmotionalEating #PhysicalHunger

[Justyna @HealthyPlanByJ]

It's so sad that when I was 14 I was constantly thinking about losing #weight as it would make me more #happy... #SecretDiary

[Justyna @HealthyPlanByJ]

Just visiting my parents in #Poland, I found my #SecretDiary from 1998/1999😂Very exciting to read about problems I had when I was 14😂#life

[Justyna @HealthyPlanByJ]

A #migraine attack can ruin your day/s... The most annoying is saying 'It's just a headache'! Have you ever vomit while having a #headache?