As we age so does our brain. At the top of my list of nutrients to support brain health and mental sharpness is turmeric, which is a nutrient I also highly recommend for the heart. But the form of turmeric your brain needs is entirely different: https://t.co/QkEWqwRPbW
Discover how negative thoughts intensify chronic pain—and how breaking free from toxic thinking can bring real relief. https://t.co/TCPRxRTGrE #chronicpain#pain#amenclinics
Did you know that the “new-car smell” or the unfamiliar scent of new furniture can come from the off-gassing of formaldehyde and flame retardants? Both of which can release chemicals into the air and have been associated with brain toxicity and conditions like ALS?
The same God who made the mountains and oceans designed your body to heal.
Every breath, every heartbeat, every cell renewing itself is proof of His wisdom.
Trust His design.
Trying to hit 30–40g of protein per meal? It starts with building a balanced plate.
Here’s how:
🥩 Animal protein gives you high-quality, leucine-rich amino acids that trigger muscle protein synthesis.
🌱 Plant protein adds fiber, phytonutrients, and amino acid variety.
💡 Together, they support strength, satiety, and metabolic flexibility.
And here’s the key: this isn’t a theory — it’s how most people actually eat. You don’t have to choose one over the other.
It all counts.
A balanced plate looks like this:
✅ 30–40g protein total
✅ 2+ servings non-starchy veggies
✅ 2–4 servings healthy fat
✅ Optional slow carbs or fruit
Example:
• 3 oz salmon (22g)
• ½ cup lentils (9g)
• 1 tbsp hemp seeds (3g)
= 34g protein — plus fiber, fat, and flavor
Start with protein, but don’t stop there.
#protien #diettips #weightloss #fatlosstips #diet #balanceddiet
A photo of Ranas just between the Yucatan Peninsula and Belize.
Headed back to Guatemala to work but my priority is my health,supporting my husband's projects, and raising our kids. https://t.co/nkcH1vcGK7