Simplify Health and Wellness

Live each day as best as you can.
Better Choices, Better Life.
💚☕✝️🙋‍♀️🍏📷🍫🥦✈️👍

[Dr. Stephen Sinatra @SinatraMD]

As we age so does our brain. At the top of my list of nutrients to support brain health and mental sharpness is turmeric, which is a nutrient I also highly recommend for the heart. But the form of turmeric your brain needs is entirely different: https://t.co/QkEWqwRPbW

[Daniel G. Amen, M.D. @DocAmen]

Discover how negative thoughts intensify chronic pain—and how breaking free from toxic thinking can bring real relief. https://t.co/TCPRxRTGrE #chronicpain #pain #amenclinics

[Simplify Health and Wellness @HealthyWitness]

I had wondered about this!

[Mark Hyman, M.D. @drmarkhyman]

Did you know that the “new-car smell” or the unfamiliar scent of new furniture can come from the off-gassing of formaldehyde and flame retardants? Both of which can release chemicals into the air and have been associated with brain toxicity and conditions like ALS?

[Dr. Josh Axe @drjoshaxe]

The same God who made the mountains and oceans designed your body to heal.

Every breath, every heartbeat, every cell renewing itself is proof of His wisdom.

Trust His design.

[JJ Virgin @jjvirgin]

Trying to hit 30–40g of protein per meal? It starts with building a balanced plate.

Here’s how:

🥩 Animal protein gives you high-quality, leucine-rich amino acids that trigger muscle protein synthesis.
🌱 Plant protein adds fiber, phytonutrients, and amino acid variety.
💡 Together, they support strength, satiety, and metabolic flexibility.

And here’s the key: this isn’t a theory — it’s how most people actually eat. You don’t have to choose one over the other.
It all counts.

A balanced plate looks like this:
✅ 30–40g protein total
✅ 2+ servings non-starchy veggies
✅ 2–4 servings healthy fat
✅ Optional slow carbs or fruit

Example:
• 3 oz salmon (22g)
• ½ cup lentils (9g)
• 1 tbsp hemp seeds (3g)
= 34g protein — plus fiber, fat, and flavor

Start with protein, but don’t stop there.

#protien #diettips #weightloss #fatlosstips #diet #balanceddiet

[Art of Life 🦋 @Art0fLife_]

After watching this you will never look at stress the same again...

[Simplify Health and Wellness @HealthyWitness]

Hello! It's been a tough 6 months! Focused on getting back on track! What used to work doesn't now... what do you suggest? #healthyafter50 #bpmeds #meniers #isitmenopause #overeater

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/uW6pl2wGQn

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/9jZQsLUtPz

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/OaJQG2eR50

[Simplify Health and Wellness @HealthyWitness]

My shirt encourages Courage

Daily equip yourself with courage

Hygs
Jackie https://t.co/yKA5VNzwVq

[Simplify Health and Wellness @HealthyWitness]

Self care
Grateful for a brief get away

Breathe
Rest
Reflect
Revive
Run
Live
Freedom

Hugs
Jackie https://t.co/15THjM8CJs

[Simplify Health and Wellness @HealthyWitness]

These are yummy pickled radishes that come with our Kimbap order at school, I love them. https://t.co/IXDETQduq3

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/3nLuvDjZkR

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/QSZNYdSKSK

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/gbSWvYAKwA

[Simplify Health and Wellness @HealthyWitness]

A photo of Ranas just between the Yucatan Peninsula and Belize.

Headed back to Guatemala to work but my priority is my health,supporting my husband's projects, and raising our kids. https://t.co/nkcH1vcGK7

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/qNUZnIpPXY

[Simplify Health and Wellness @HealthyWitness]

Just posted a photo https://t.co/k1MQQ0e8xF

[Simplify Health and Wellness @HealthyWitness]

Coconut trees on FAU campus

I love coconut!! https://t.co/TSkaCb5F8U