Dr. Stephen Sinatra

Leading cardiologist and nutritionist. Info on heart disease, heart health, total wellness from Dr. Sinatra & his team.

[Dr. Stephen Sinatra @SinatraMD]

Now that the weather has gotten warmer, one of my favorite go-to meals is my famous "Sinatra Salad." It's filled with heart-supporting fruits, vegetables, and more. My favorite summer meal! https://t.co/YEVzYwsKSm

[Dr. Stephen Sinatra @SinatraMD]

Low testosterone is linked to heart problems in men, including heart attacks. In a study published in the Journal of the American College of Cardiology, researchers analyzed testosterone levels in 2,416 men ages 69-to-81 over a five-year period. https://t.co/5kVjrKmIdE

[Dr. Stephen Sinatra @SinatraMD]

As we age so does our brain. At the top of my list of nutrients to support brain health and mental sharpness is turmeric, which is a nutrient I also highly recommend for the heart. But the form of turmeric your brain needs is entirely different: https://t.co/QkEWqwRPbW

[Dr. Stephen Sinatra @SinatraMD]

DID YOU KNOW that not getting enough sleep affects your food choices? My son @DrDrewSinatra and Dr. Austin Perlmutter share what you need to know about people who have poor sleep, or whose sleep is disrupted, or who get a sleep deficit https://t.co/rITeGK72jC

[Dr. Stephen Sinatra @SinatraMD]

As the old saying goes, "You are what you eat." Today, my son @DrDrewSinatra a shares his top recommended foods for healthy brain function--along with one you shouldn't eat https://t.co/wuyepdFVri

[Dr. Stephen Sinatra @SinatraMD]

@Claudia09928878 @DrDrewSinatra The best place to ask me questions in on my Facebook page https://t.co/Aawqsjb8XT. Plus visit https://t.co/XxGlAAWmpW for information and articles.

[Dr. Stephen Sinatra @SinatraMD]

I get a lot of questions about ashwagandha. So, today I wanted to let my son, naturopathic physician @DrDrewSinatra a share what you need to know: https://t.co/B3NYxvReia.

[Dr. Stephen Sinatra @SinatraMD]

Eating berries may reduce risk of a heart attack. Researchers from the Harvard School of Public Health followed more than 93,000 women for 18 years to determine the effects of polyphenols on heart health. Learn more here: https://t.co/QyRUZNWcg0

[Dr. Stephen Sinatra @SinatraMD]

As many of you know, I highly recommend turmeric for heart health, but did you know it also helps with pain? My colleague, pain expert Dr. Joseph Pergolizzi, shares what you need to know https://t.co/0j2RxLW3Fv

[Dr. Stephen Sinatra @SinatraMD]

Discussions of cardiovascular disease often focus on the heart. Even with a well-functioning heart, clogged, narrowed blood vessels or thick, sticky blood will impair blood flow. Poor circulation deprives cells and tissues of essential oxygen and nutrients https://t.co/SjocKz0o1R

[Dr. Stephen Sinatra @SinatraMD]

There is a strong connection between the health of your heart and lungs. Here are my top tips for maximizing your lung health so you breathe easier https://t.co/PHgC2fsh6N

[Dr. Stephen Sinatra @SinatraMD]

Inflammation affects both your heart and your pain level. Here, my colleague, pain expert Dr. Joseph Pergolizzi, shares 3 foods that are good for decreasing inflammation https://t.co/4LFoLlOpys

[Dr. Stephen Sinatra @SinatraMD]

While antacids can be helpful once in a while, taking them daily can lead to unwanted side effects. My son @DrDrewSinatra explains why, along with how to prevent indigestion in the first place https://t.co/Lj8wyTOpn5

[Dr. Stephen Sinatra @SinatraMD]

Processed foods are loaded with sugars, starches, unhealthy fats, and chemical additive. Studies have found strong links between a high intake of ultra-processed foods and an increased risk of cardiovascular disease and death. More money-saving health tips https://t.co/7aD78JllEE

[Dr. Stephen Sinatra @SinatraMD]

CAN YOU MISS THE SIGNS OF A HEART ATTACK? ABSOLUTELY! Even hospitals can miss the signs, sending patients home with a diagnosis of anxiety or digestive issues. Knowing the little-known signs of a heart attack is important. Plus, be persistent! What to know https://t.co/TLkG4Drux9

[Dr. Stephen Sinatra @SinatraMD]

If you have high blood pressure, your doctor has likely you to lose weight, cut back on salt, and fill a prescription for a blood pressure-lowering medication. There are many things you can do to help reduce your blood pressure naturally: https://t.co/Vfqb4NqMOs

[Dr. Stephen Sinatra @SinatraMD]

As you know, I've long recommended ashwagandha for helping to support your body's stress response, which is important for heart health. But did you know it can also help with food cravings. Today, my colleague Dr. Kulreet Chaudhary explains how. https://t.co/N9RplW79lW

[Dr. Stephen Sinatra @SinatraMD]

As many of you know, I love to cook and spices are a huge part of making food tasty and healthy. In this video, my colleagues and I at Healthy Directions share some of the top herbs and spices every cook should know about! https://t.co/64fsFKubUU

[Dr. Stephen Sinatra @SinatraMD]

Getting worries off your chest is important! When you’re perpetually stressed, your body is in a constant state of high alert. This can lead to serious health issues that affect your entire body, including your heart. Keeping worries and stress in check can help.

[Dr. Stephen Sinatra @SinatraMD]

I'm often asked which health screenings are most important for the heart. One item that tops my list is testing for inflammatory markers. That's incredibly important! In this short video, my son @DrDrewSinatra and I share the top tests we each recommend. https://t.co/Hu6zaRESbk