Healthy Delaware

Healthy Delaware is a resource to help you learn about info on cancer prevention, screening, and treatment programs available in the First State.

[Healthy Delaware @Healthy_DE]

We’re no longer active here! Please visit us on Instagram and Facebook for resources to stay healthy and informed.

[Healthy Delaware @Healthy_DE]

Take charge of your heart health! By eating a balanced diet, staying active, and scheduling regular visits with your health care provider, you can lower your risk of heart disease. Learn about risk factors, symptoms, and prevention. https://t.co/qyPycsxvt4

[Healthy Delaware @Healthy_DE]

You CAN quit #tobacco. We can help. Visit https://t.co/X78i6rPvP7 or call the Delaware Quitline at 1-866-409-1858 to learn about FREE counseling, cessation aids, and more.

[Healthy Delaware @Healthy_DE]

Get the direct support that you need. Nurse navigators in Delaware can help you get screened for cancer and provide follow-up help when you get your results — whether you have insurance or not. Learn more by visiting the https://t.co/0f7g9FnoWP.

[Healthy Delaware @Healthy_DE]

Looking for delicious seasonal recipes? Check out these recipes from Delaware Grown. Be sure to eat at least five servings of vegetables and fruits every day. https://t.co/k76klMPQcB

[Healthy Delaware @Healthy_DE]

This fall, we encourage you to visit a park or trail 🌿🥾 that you haven't explored yet! Build up to 60 minutes of physical activity every day (start with 15 minutes daily) with activities that you enjoy. https://t.co/PpPOnaVr3W

[Healthy Delaware @Healthy_DE]

Interested in joining the CDC-led National #Diabetes Prevention Program (DPP)? Learn about the requirements, which include being 18+, having a body mass index (BMI) of 25 or higher, and more, to join this lifestyle change program. https://t.co/0ckwxXMLXF

[Healthy Delaware @Healthy_DE]

Through Screening for Life, your cancer screening may be free if you don't have insurance or your insurance company doesn't cover screenings. Early screening can help detect cancers at an early stage when treatment is more likely to be successful. https://t.co/63G6dOwpvF

[Healthy Delaware @Healthy_DE]

Put your heart health first this #WorldHeartDay ❤️! Eat healthy foods (more whole grains and less saturated fat), increase your steps, monitor your cholesterol and blood pressure and schedule regular checkups and screenings. https://t.co/hKSlThxUqr

[Healthy Delaware @Healthy_DE]

Women’s Health and Fitness Day is a great time to prioritize your physical and overall health! There are steps you can take today to make exercise a part of your daily life. Pick activities you enjoy, use the stairs, park farther away, and more. https://t.co/q4HBUKj0Xl

[Healthy Delaware @Healthy_DE]

From apple picking to walking or biking 🚲 through your favorite park, what activities are you looking forward to this #autumn? Explore Visit Delaware's hidden gems. It’s a great way to increase your steps without even knowing. https://t.co/UdEhDxFncw

Pictured: Glasgow Park

[Healthy Delaware @Healthy_DE]

As we enter a new season, it’s a great time to focus on #SelfCare by practicing mindfulness. This Self-Care Awareness Month, practice breathwork, enjoy walking meditation, practice mindful eating, and more. https://t.co/ghSFGBcUaC

[Healthy Delaware @Healthy_DE]

Try this tasty diabetes-friendly oatmeal with fruits and nuts packed with #protein for #BetterBreakfastMonth, from @EatingWell. https://t.co/ErKBqChY93

[Healthy Delaware @Healthy_DE]

You are NOT alone in navigating cancer. For Stand Up to Cancer Day, learn about trusted Delaware cancer services and programs, including nurse navigators, cancer care coordinators, the Delaware Cancer Treatment Program, and more. https://t.co/VermzosAvB

[Healthy Delaware @Healthy_DE]

This #ProstateHealthMonth, take charge of your health by learning about prevention and scheduling a cancer screening. It could save your life. Share with a friend or family member! https://t.co/BeqfsR1KP7

[Healthy Delaware @Healthy_DE]

What can you do to prevent #prediabetes from turning into #diabetes? Stay active, eat healthy, and familiarize yourself with risk factors. Some risk factors include being overweight; having a parent, brother, or sister with Type 2 diabetes; & having PCOS. https://t.co/9OpH0kBcLM

[Healthy Delaware @Healthy_DE]

Are you getting at least FIVE servings of #fruits and #veggies each day? This Fruits and Veggies Month, incorporate fresh, frozen, or canned 🫑🥕🍈🍎 into your diet. https://t.co/3rubfXXdVL

[Healthy Delaware @Healthy_DE]

Register for our upcoming Chronic Pain Self-Management Program this fall! The program is FREE to Delawareans and provides tips on nutrition, new treatments as well as techniques to deal with frustration, fatigue, isolation, and poor sleep. https://t.co/9m6Lw23J4r

[Healthy Delaware @Healthy_DE]

With our Healthy Lifestyle Map, you can make healthy living your daily destination.📍Explore farmers' markets, parks and trails, food banks, fitness centers, and more in Delaware. https://t.co/YMy0zIukwZ

[Healthy Delaware @Healthy_DE]

Did you know you can still get #sunburn when it's cloudy? Reapply sunscreen (SPF 30 or higher), wear long-sleeve shirts, pants, sunglasses, and a hat to reduce your chance of skin cancer. For more tips, visit https://t.co/G5WvHYSBn5.