🌱Heather Lynn

Just your west coast girl (LV🍸/HI🌺) living in the big state of TX 🐂, sharing her food journey to a healthy lifestyle! 🥑🍇🍵

[🌱Heather Lynn @Healthy_Lynn]

Wed 3/17 🍀

B: 🚫
L: sushi
D: chicken wings

Workout Day 3/7 ✔️

Woke up early & worked out then went out for lunch with some coworkers. I didn’t get to eat a salad, I might have to 🙅🏻‍♀️ that side challenge. Then Eric wanted to celebrate St Patty’s day so we went to Yard House 😅

[🌱Heather Lynn @Healthy_Lynn]

Tue 3/16 ⛅️

B: 🚫
L: SOD is a tuna salad 😬 with nori!
D: Vietnamese grilled pork 🥬 wraps (I should’ve taken a pic but I was so hungry!)

Workout Day 2/7 ✔️

Day 2 definitely kicked my butt! I am so freaking sore everywhere 😩

[🌱Heather Lynn @Healthy_Lynn]

Mon 3/15 ☀️

B: 🚫
L: 🐓 wrap
D: Got my salad of the day! (SOD?) Grilled 🐔 cobb 🥗 from #chicfila

Workout Day 1/7 ✔️

Successful 1st day of the week!
I started Lilly’s new #workout plan which is 14 days but knowing me, lemme just take it a week at a time.😅

#lowcarb #journey

[🌱Heather Lynn @Healthy_Lynn]

Happy Monday!✨

It’s starting to feel like spring here in Texas & it’s time to be more consistent again w/ my journey. Sometimes I get lazy blogging but I noticed when I don’t, I’m not as motivated to continue 😅

🔹Goals for the week🔹
-Workout
-Log cals
-Fast
-Eat salad 1/day

[🌱Heather Lynn @Healthy_Lynn]

Eating #lowcarb #keto during this #Texas #snowpocalypse has been completely thrown out the window. In the past week we lost power, lost hot water, then lost all water, all food in the fridge spoiled, ate lunchables at work, all hotels booked or charging 500/night.

#snovid2021 😫

[🌱Heather Lynn @Healthy_Lynn]

Sat 1/16 💉🦠

Didn’t get to workout but I did get the 1st dose of the #covid #vaccine! I was reluctant when it 1st came out but after watching a lot of my coworkers receive it & be fine afterwards I thought, okay I’ll get it. 🤷🏻‍♀️ Got my #boba fix after though 😁🧋

[🌱Heather Lynn @Healthy_Lynn]

Fri 1/15 🌥

#2021NYWorkout

Day 8/14 🎉✔️
🔹full body sculpt
🔹abs

Didn’t workout yesterday cause I was exhausted from work. We did order Applebee’s at work & I got some Asian zing wings but the sauce wasn’t low carb 😅 so for sure made myself #workout before work today!

[🌱Heather Lynn @Healthy_Lynn]

Low Carb Recipe 🍱

♦️Mediterranean 🐓🥬 Wraps
-Filled with hummus & a tomato cucumber salad

(I hate cucumbers & have for so long but I am forcing myself to like it by putting it in my food 😫)

#mealprep #keto #recipes #healthy #lowcarb

[🌱Heather Lynn @Healthy_Lynn]

Wed 1/13 😴

#2021NYWorkout

Day 7/14 🎉✔️
🔹booty burn
🔹waist sculpt

It’s my 1st time waking up early on a work night to exercise. I felt kinda tired but idk if I could do it again on my 2nd & 3rd night in a row.

I’ve been good on the eating part though!

#fitness #health

[🌱Heather Lynn @Healthy_Lynn]

Tues 1/12 🏋🏻‍♀️🥊

#2021NYWorkout

Day 5/14 🚫
🔹rest (rested when working 😬)

Day 6/14 🎉✔️
🔹cardio box
🔹legs & booty

It’s almost 5pm & I felt great working out while #fasting but now I’m hungry! Didn’t mean to fast this long but was running errands this AM. Time to make din!

[🌱Heather Lynn @Healthy_Lynn]

The Journaling Begins! 📝

Last night I finally started my 12 week #fitness journal 📓 I bought from #blogilates. I measured out the goods🧍🏻‍♀️& wrote out my meal plans for the week 🍱. I’m trying to attempt #keto but I’ve been telling everyone #lowcarb to be on the safe side.
😬🤫

[🌱Heather Lynn @Healthy_Lynn]

Mon 1/11 🏡

#2021NYWorkout

Day 4/14 🎉✔️
🔹hourglass waist
🔹abs & arms

Happy Mon y’all! So I didn’t get to continue the workout over the weekend since I worked. I was thinking of starting over but decided to pick up where I left off!

Also going to start logging everything 😈

[🌱Heather Lynn @Healthy_Lynn]

Fri 1/8 🏥

First day back at work for the new year! I didn’t have time to workout since I had to meal prep for my next 3 nights then sleep.

Made #keto chicken parm w/ zucchini & portioned Eric’s food with noodles.

Being back at work when I was off for 9 days is a struggle!

[🌱Heather Lynn @Healthy_Lynn]

Thur 1/7 🌥

#2021NYWorkout

Day 3/14 🎉✔️
🔹hourglass sculpt pilates
🔹arms & shoulder sculpt

It’s Thurs which means I should be on day 4 gah but have to prep din soon so maybe I can do the 4th one tonight? There’s not enough time in a day 😫

The place is a mess still so 🤷🏻‍♀️

[🌱Heather Lynn @Healthy_Lynn]

Wed 1/6 🏡💆🏻‍♀️

#2021NYWorkout

Day 2/14 🎉✔️
🔹full body fat burn HIIT
🔹abs

I was supposed to do day 3 as well but my goodness I was absolutely tired today! It was like I needed a vacation from my vacation. 😅 Let’s hope tmrw will be different. 😬

[🌱Heather Lynn @Healthy_Lynn]

Ugh was supposed to say Tues 1/5 😩

[🌱Heather Lynn @Healthy_Lynn]

Tues 1/6 👋🏻😞

Was supposed to be day 2 of my workout but we spent the entire day getting back to TX, I just didn’t have the time 😭😭

Eric is telling me to do day 2 and 3 for tmrw. I’m wondering if I can handle doing 2 workouts in 1 day? I’m just getting back into it though..🤔

[🌱Heather Lynn @Healthy_Lynn]

Mon 1/4 🏡

#2021NYWorkout

Day 1/14 🎉✔️
🔹weights vs cardio lower body
🔹intense abs
🔹hips sculpt

First day of the week and I honestly was so excited to start this new guide but it’s been hard being back home too. Glad Eric did it with me though 😬

[🌱Heather Lynn @Healthy_Lynn]

Lilly Sabri posted her 14 day guide on Mon. I was back home in Vegas spending time with fam & some friends that I didn’t realize how fast the time went! I didn’t even get to see everybody back home & I just got back to TX 😭

I WAS eating too good so have to get back in control!

[🌱Heather Lynn @Healthy_Lynn]

Alright y’all it’s the beginning of 2021 🎉 & I seriously need to be committed in reaching my goal!

I keep forgetting that life is a marathon, not a sprint! With that being said, I need to hold myself accountable again, with social media as my witness. 😂👩🏻‍⚖️

#2ne1ismyyear