Heal

Mindful nutrition, movement & gut healing

[Heal @Healup__]

@thehungrysheen Delicious !

[Heal @Healup__]

@thehungrysheen That looks incredible H

[Heal @Healup__]

@cyclotoco Gym always does wonders

[Heal @Healup__]

@Heal_within96 Exactly well said

[Heal @Healup__]

@rand_longevity Recently? More like for the last few centuries

[Heal @Healup__]

The goal is to outlift the runners and outrun the lifters

[Heal @Healup__]

Can’t fall asleep?
The military uses this breathing trick to knock out in under 2 minutes

It’s called the 4-7-8 method👇🏼

• Inhale for 4 secs
• Hold for 7 secs
• Exhale for 8 secs
• Repeat 4x

It slows your heart rate, calms the nervous system & forces your body into rest mode.

No pills. No melatonin. Just your breath.
Try it tonight.

[Heal @Healup__]

@brysonlearns What would you do?

[Heal @Healup__]

@brysonlearns 💯 the best thing you can do for yourself

[Heal @Healup__]

You wouldn’t need a skincare routine if you ate well

[Heal @Healup__]

@cyclotoco Exactly

[Heal @Healup__]

@LifeCoachJim There’s so much power in the present moment

[Heal @Healup__]

@LifeCoachJim Exactly

[Heal @Healup__]

@brysonlearns For fat loss

[Heal @Healup__]

10k steps really does work

[Heal @Healup__]

@cyclotoco How do you carry it ?

[Heal @Healup__]

@thehungrysheen Cute cup and cute doggy !

[Heal @Healup__]

@cyclotoco So much wisdom

[Heal @Healup__]

you are what you consume.
not just food -

• the music you vibe to
• the people you keep close
• the content you scroll
• the shows you binge
• the places you go
• the habits you build

Be mindful of your diet - in every form

[Heal @Healup__]

@ysuckme Everything happens in Gods timing