Can’t fall asleep?
The military uses this breathing trick to knock out in under 2 minutes
It’s called the 4-7-8 method👇🏼
• Inhale for 4 secs
• Hold for 7 secs
• Exhale for 8 secs
• Repeat 4x
It slows your heart rate, calms the nervous system & forces your body into rest mode.
No pills. No melatonin. Just your breath.
Try it tonight.
you are what you consume.
not just food -
• the music you vibe to
• the people you keep close
• the content you scroll
• the shows you binge
• the places you go
• the habits you build
Be mindful of your diet - in every form