AB Heartland PCN

Alberta Heartland PCN is a network of 30 physicians that work with a team of health professionals to provide care for patients. Call 7809970046

[AB Heartland PCN @HeartlandPCN]

All group classes and programs at the DCC & Harbour Pool have been cancelled at this time. We will call whoever is effected by the closure.

[AB Heartland PCN @HeartlandPCN]

We're extending our hours to evenings until 8pm in Fort Saskatchewan!

Starting January 7:
• Mental Health -Tues & Weds
• Diabetes Care - Tues & Weds
• Women’s Health - Jan 14 & Jan 28
• Nutrition - Tues
• Exercise -Tues
• Social Work - Weds

Call 780.997.0046 to book!

[AB Heartland PCN @HeartlandPCN]

Did you know that joining a smoking cessation group can help you double your chances of successfully quitting smoking?

Individuals who are committed to attending all sessions can receive up to $500 coverage for nicotine replacement therapy to help manage withdrawal symptoms.

[AB Heartland PCN @HeartlandPCN]

Registration for our Cooking Camp for ages 8 to 11 is open! Nov 13 & 15
Click here for more details: https://t.co/7RaOEAzmVd
#fortsask

[The Bridge Wellness Hub for Youth @TheBridgeFS]

Come over to The Bridge and say hi! We want to give you a tour and tell you what we're all about. Pop in until 7:00 pm. We're located above Roland's Jewellery. #bridge #fortsask

[The Bridge Wellness Hub for Youth @TheBridgeFS]

Youth engagement & empowerment is a key implementation outcome for The Bridge. Here's our in progress mural wall that symbolizes what we're all about #Bridge #fortsask

[The Bridge Wellness Hub for Youth @TheBridgeFS]

Thank you so much to our sponsors for making this all possible! #bridge #fortsask @FortSaskBGC @ftsask @AHS_media @altViewGroup @PolicyWise @JewelryRolands @TheBrick @superior_show @HeartlandPCN Home Hardware Fort Saskatchewan and Jodi Heidinger

[AB Heartland PCN @HeartlandPCN]

Everyone is welcome to check out The Bridge on October 10 between 3pm-7pm to learn more about it. The Bridge is a youth-centered facility offering to help youth navigate the complicated world of health and social support services. #fortsask

[Fort Saskatchewan Public Library @fortsasklibrary]

Thank you to Meghan from @HeartlandPCN who came and did an amazing talk on nutrition for older adults! Key takeaways: protein at every meal and snack, and resistance exercise is important! We look forward to having you back again!

#fspl #fortsask #nutrition #health #seniors

[AB Heartland PCN @HeartlandPCN]

We still have room in the following free workshops this September:

Eating in the Now - starting Sept 18, 5:00 pm Wednesdays
Happiness Basics - starting Sept 20, 9:00 am Fridays
Understanding your Grief - starting Sept 25, 9:00 am Wednesdays

Call 798.997.0046 to register!

[AB Heartland PCN @HeartlandPCN]

Thanks @PCN_Dietitian for these lunch ideas!

[AB Heartland PCN @HeartlandPCN]

Ask us about Urban Poling! We have them here and can show you how to use them. Call us for more info 780.997.0046!

[Urban Poling @UrbanPolingInc]

Did you know - there are over 270 research studies that have examined the benefits of Nordic Walking. Some of the findings include: healthy weight loss, lowered risk of cardiovascular disease, a better social life and of course improved fitness. #PowerinthePoles #UrbanPoling

[AB Heartland PCN @HeartlandPCN]

Connect Parent is Back! Sign up today for this 9 week group class that offers support to parents of pre-teens. Please share if you know anyone that may be interested.

[Urban Poling @UrbanPolingInc]

Are you engaging your WHOLE body in your workouts? Nordic Walking uses 90% of your body's muscles. Consider adding the poles.

[AB Heartland PCN @HeartlandPCN]

Our fall program calendar is out!
Take a look and see what programs we have upcoming this Fall & Winter. New offerings include Getting Started with Plant Based Meals and Sleep Tight.

https://t.co/R3SMgs5tjd

[AB Heartland PCN @HeartlandPCN]

Find out what's happening at AHPCN in our Community Newsletter

https://t.co/s4MwIfXM3E

[AB Heartland PCN @HeartlandPCN]

Join us next Tuesday for our Walking Group Kick-Off Event!

Hope to see you there!

[AB Heartland PCN @HeartlandPCN]

Do you have a family doctor or just see whoever is available at the nearest walk-in?

It is super important to have a family doctor! Need one? Head to https://t.co/9gyMOPt1Ac

[AB Heartland PCN @HeartlandPCN]

Social Media has the power to influence your mental health. Check out the article below for ways to manage your social media accounts to your benefit.
https://t.co/a7WwBQuNjw #MentalHealthAwareness #MentalHealthMatters

[AB Heartland PCN @HeartlandPCN]

Today is International Self-Care day!
What to you do to take care of yourself?

For more info and ideas head over to https://t.co/shCpIImXuo