HeathHerrera

Providing Fitness and Performance Solutions to Meet Your Individual Needs! #HeathHerreraFitness #DIGDEEP #SanMarcosTexas #GetFitSanMarcosTX

[HeathHerrera @HeathHerrera]

@SInow 10

[Dr. Nicole LePera @Theholisticpsyc]

We’ve vastly underestimated how much humans need love and connection. “Mental illness” is the result of long term lack of Attunement during our developmental years.

Consistent and healthy connection in childhood builds a healthy adult brain.

[HeathHerrera @HeathHerrera]

"Leadership is a messy, lonely, full-contact sport. It’s a complex, social process that involves imperfect people guiding other imperfect people through the gray area."

- @coach_brettb

[HeathHerrera @HeathHerrera]

"If comparing ourselves to others is the thief of joy, then comparing ourselves to the idea of ceaseless progress is the pickpocket of peace of mind." - @coach_brettb

[Angelo State Athletics @angeloathletics]

The Rams are your 2022 Lone Star Conference CHAMPIONS!!! #PullTheRope

[HeathHerrera @HeathHerrera]

@Red4kix It would have helped them to coordinate, but it might not have been allowed. Since they are being tried jointly, but with each a separate jury.

[HeathHerrera @HeathHerrera]

Anyone else love True Crime Podcasts?
Really enjoying “Your Own Backyard - the Disappearance of Kristin Smart” podcast. It has been 26 years since Kristin Smart and it appears this podcast set things in motion to speed up investigation of this unsolved crime. #yourownbackyard

[HeathHerrera @HeathHerrera]

@Red4kix Really going to be interesting to see how the trial turns out.

[HeathHerrera @HeathHerrera]

Good luck and have fun this season to all the High Schools in Texas kicking off Football season today with your first practice.

[HeathHerrera @HeathHerrera]

Had a great chat w/ a teenager in our summer beginner S&C session. She wants to learn as much about training to be able to train herself in college. This is great that she is seeking this out herself, but why has she not learned this from P.E. in school? We must do better!

[Joey Bergles @JoeyBergles]

40-60 years olds on Twitter: “I was always told your knees shouldn’t go past your toes…”

13-17 year olds on TikTok: “Deep squats are bad for you, you shouldn’t go past 90 degrees.”

You see how this cycle just keeps repeating when critical thinking is absent.

[HeathHerrera @HeathHerrera]

Did you get through the hump of the week and excited for the remaining days of this week?

[HeathHerrera @HeathHerrera]

Highlights from Day 2 of the week at Heath Herrera Fitness and these folks got after to keep the week moving.

Are you on track to stay consistent through the week?

[HeathHerrera @HeathHerrera]

How did your week start for your training?

These folks got after it on Monday to get the week off to a great start

#heathherrerafitness #SanMarcosFitness #personaltrainer #teamtraining #smtx #sanmarcostexas #getfitsanmarcos

[HeathHerrera @HeathHerrera]

@MonteSparkman @NHSSCA_TX @LeoBurks_lbj @CoachAGarza @coachdonnie @BrattainPerf @MonteSparkman you are welcome 🙏🏽

[HeathHerrera @HeathHerrera]

Great @NHSSCA_TX state clinic today in San Antonio with presentations from @LeoBurks_lbj @CoachAGarza @MonteSparkman @coachdonnie @BrattainPerf / Overall theme today was improving culture. With the big take away being “Girl Power”

[NHSSCA-Texas @NHSSCA_TX]

Awesome turnout today at the Texas State Clinic. @MonteSparkman sharing some valuable training wisdom as always!

[HeathHerrera @HeathHerrera]

Saying you don't want to lift weights because you’re afraid of putting on too much muscle & don't want to decrease performance, is like someone wanting to lose weight but doesn’t want to change their eating habits for fear of losing too much weight. It's not going to happen!

[HeathHerrera @HeathHerrera]

🤣🤣The entire Jackass crew is performing at #WrestleMania and #WrestleMania38 continues to be an amazing event.