Encourage Minute

Voiceover Artist, Actress, Co-owner @AtlVOStudio, Podcast Host of Encourage Minute Podcast; Lover of champagne & watermelon bubblegum

[Encourage Minute @HeidiRew]

I'm only posting my picture on here because some social guru told me BUT the message is so important.

If you FEEL like quitting...FIRST try to just take a break. No one trains for a marathon without taking breaks and rest days (althought I have tried with my current training).

[Encourage Minute @HeidiRew]

I feel really sad that you guys don't get a front row seat to my friend Jenny's comedy show (she's far left). I'd bet money if she posted videos simply commenting on her life, it would go viral and she'd be too busy with influencer deals to be my friend.

It's her BIRTHDAY today

[Encourage Minute @HeidiRew]

If you can't tell, I don't have my photography company helping with social pics anymore! Eek. BUT I have to share my favorite electrolyte mix + flavor - Ultima - Watermelon.

My friend @taylorscottradio told me about Ultima awhile ago before I visited Kenya. It is now my go-to.

[Encourage Minute @HeidiRew]

There's just something about a plate of freshly baked chocolate chip cookies. Found the perfect recipe last year from @joyfoodsunshine. They're soft but also crispy. If you're looking for a great recipe for Valentine's Day, that would be a great one. Even better...make them into

[Encourage Minute @HeidiRew]

@AaronGoldyBoy @sagaftra 4 months and a major streaming service? That’s crazy and so frustrating you’re having to chase this down. Not okay.

[Encourage Minute @HeidiRew]

Is this a BEANIE? Or a TOBOGGAN?
These are the thoughts that plague me when I'm trying to go to sleep at night.

[Encourage Minute @HeidiRew]

This is a PSA that your regular towel will cause frizz. Me and my curly hair are still in love with DevaCurl’s microfiber towel, which I use to scrunch my hydrated curls. The results are pretty amazing! (You can also use an old t-shirt in a pinch!)

What's your hair hack??

[Encourage Minute @HeidiRew]

Is HAPPY a choice? Do you ever feel weighed down with people around you (or on social) are down?

Honestly curious and would love to know your thoughts!

Mike and I joke that there's a "VACATION HEIDI" version. She's super fun. I definitely want to hang out with her. I just don

[Encourage Minute @HeidiRew]

Belief is never a matter of evidence; it is always a matter of choice.

I saved this quote from a newsletter I get called The Wizard of Ads. Mike introduced it to me & it's packed with great insight and advice. This specific newsletter was about how to write better ads. There a

[Encourage Minute @HeidiRew]

My toxic trait? I prefer to use label makers to communicate.
Not sorry. ;p

[Encourage Minute @HeidiRew]

Do you eat IN or eat OUT more?

Even though I'm really looking forward to being able to cook in a newly renovated kitchen come mid-July, @mikestoudt and I have really enjoyed trying new restaurants. I feel like even after the kitchen is done, I may eat out more than before.

[Encourage Minute @HeidiRew]

Freedom. That's what happened when I changed my goals from trying to hit a number on the scale/fit into a certain size/trim those thighs/hips/butt. Instead, my goal is to consistently take care of my body, mind and soul/heart.

And I honestly get more triggered when I see "body

[Encourage Minute @HeidiRew]

I used to get embarrassed that I loved frills and lace and all things girly. But even in this day and age where we don't want to put anyone in a box regarding gender stereotypes...I want to finally embrace that side of me...whatever you want to call it. I like to call it girly an

[Encourage Minute @HeidiRew]

There's a fine line between crazy eyes and making eye contact.

[Encourage Minute @HeidiRew]

Chocolate? ✅
Maple? ✅
No Bake? ✅✅✅

We're still livin large in our basement. Using the laundry room as our kitchen, fully equipped with a toaster oven & microwave. But I love the box mixes from Trader Joes! Anyone else??

Sometimes I'll put my own spin on them like the

[Encourage Minute @HeidiRew]

Label makers make me giddy. I've never had more eye rolls from Mike when I say, "let's label this!"

Do you have any organizing hacks and favorites?

[Encourage Minute @HeidiRew]

Allow me to introduce you to my drink of the season: Poor Girls’ Sangria 🍓🍹 This is not my idea. My sister @megquick82 introduced me to it.

Basically...it's just red wine + cranberry pomegranate juice + add some fruit.

Simple, easy and perfect for summer drink.

[Encourage Minute @HeidiRew]

It can be easy to focus on why we can’t do something or why we’re afraid to do something—whether it’s pursuing the career of our dreams or embarking on a big home renovation. Speaking as someone who’s done both, sometimes you just have to dive right in! I’m not saying

[Encourage Minute @HeidiRew]

You know what I love about warmer weather? All the COLOR 🌈 How cute is this wrap dress from @nuuly ?

[Encourage Minute @HeidiRew]

You know those accessories that make you feel 1000x cooler? This ear cuff is one of mine. No piercing needed—I just pop this baby on and BOOM. Like magic, I feel amazing.

Cuff from @uncommonjames